Cool thanks just tried it out works perfect. Hopefully ill have the same results as you did.
How long do you strecth for while you do this? I was thinking about 2 or 3 times a day for about 5 min would be good.
During my stretches for my routine i don't know where to grab at the base; is it behind the sac or in front of it?
Once again thanks for the advice and answering these questiones.
How long do you strecth for while you do this? I was thinking about 2 or 3 times a day for about 5 min would be good.
During my stretches for my routine i don't know where to grab at the base; is it behind the sac or in front of it?
Once again thanks for the advice and answering these questiones.

Admin of the Month Dec 2014
)
) and have been eating really healthy. The only thing I'd like to improve on for May is exercising more and not smoking at all! (I'm pretty sure I can do it!)
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