b4iselfdestruct log

[b4iselfdestruct Member Find all posts View Profile Close b4iselfdestruct]

Hi folks, I have been on these forum for months. Some of you probably know me as rocknrolla. I had some problems with my old laptop and lost all the passwords etc. So this is new me with a symbolic name. I had a couple of months of PE under my belt when I got some health problems. In that time I lost my dedication to PE and this period stretched for over 2 months. In this post PE period I also started my college. I cleared some stuff and thoughts in my head and to cut it short i found new motivation.

Now I'm back more dedicated then ever looking to reach my goal. My goal is 2 cm NBPEL. I spent couple of days reading again theory on this forum, searching and digging trough popular progress logs. Since I'm mainly interested in length sayin22 log caught my attention, so I started to thing about deforming tunica and my ligs. Before I began any sessions I spent week and a half doing only stamina work. In the beginning I had 6,7,8 EQ and with time it got better.

My routine now is mainly stretching oriented. Some of you will be shocked but I need to remember you that before 3, months or so I went trough the beginners routine.

I will keep it simple. I'm on 5on 2off routine consisted with mainly a 10 min warmup + 30 min of stretching in which i use 10 min sets to target ligs and tunica

10 min warm up
10 min downward and upward stretch with circles in between
10 min tunica tugs
10 min bundled stretches

each stretch is hold 20-30 sec. In between i slap my penis couple of times to restore blood circulation. I have done 4 sessions.
my P.I's are great. EQ is now 10, i started to notice that BPFSL is a little bigger. I also endge every day 20, 30 min..sometimes even twice. My cum shots are stronger. last two days I experienced morning wood, today I got erect on slight touch.

I will continue with this and I hope I will reach my goal in some near future. I'm open for any question or advice. wish me luck :-)

[b4iselfdestruct Member Find all posts View Profile Close b4iselfdestruct]

7 10 2010


10 min warmup
30 min stretching routine
kegels trough the day
P.Is

My penis today still get erect on some light touch or naughty thought. I will take now 2 days off to recover a bit. my ligs are very tired and i feel every pull especially when i pull down and in circles. I haven't check my EQ today but i thing it will be fine. From lot of pulling i feel a lil bit sore under my glans but only when i touch that area.

Note

last couple of days I drink lot of green tea. I need to fix my eating habit and find a way to eat more healthy. This week I will join a gym.

[b4iselfdestruct Member Find all posts View Profile Close b4iselfdestruct]

8 10 2010

REST DAY

after 5 sessions, it's rest day. P.I's are good, EQ 10 and no sight of any turtling or soreness.

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9 10 2010

REST DAY


10 10 2010

Good 45 min session of stretching, starting with lights and ending with some heavy tunica workout. EQ is still tip top. so I don't think I'm over training. I also started to do a 10 min warm down. After a work out I feel that my unit is tired and a little bit sore. This condition last for maybe an hour, or two and in that period it's hard for me to reach my EQ 10. After that everything is fine and ready to perform.

Feel free to give some feedback. B4ISD

[b4iselfdestruct Member Find all posts View Profile Close b4iselfdestruct]

11 10 2010

today it was a first bad session day. I wasn't really that into my routine, got erect easily while stretching end ended up edgeing. Anyway the erection was very hard, good EQ so I take this as positive P.I

12 10 2010

P.I's raging morning wood. It was really a good surprise and I'm pleased to see that one. I hope someone will start to read this because I have some questions which i would like to keep concentrated in my log.

1) does some of you experience something like hard wire in your penis. For me this feels like it limit's the stretching. Have some of you improved the elasticity of your penis ?

routine done, 10 min warmup plus 30 min stretching hitting with bundled tunica hard.

[b4iselfdestruct Member Find all posts View Profile Close b4iselfdestruct]

13 10 2010

PI's - some semi erect morning wood, good flaccid hang.

I started my routine in the morning after i woke up and done a 20 min warm up + 25 min hard stretching. Anyway I got interrupted by my roommate so I will do a 20 min stretching in the afternoon.

[kingpole Retired ModeratorPEGym Hero Find all posts View Profile Close kingpole]

Welcome back it sounds like a great routine.

[b4iselfdestruct Member Find all posts View Profile Close b4iselfdestruct]

thx for your respond i started to think that support is lacking a bit compared some months before. Do you have any advice for for my length routine.

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14 10 2010

Good workout today. 15 min warmup rice sock, and 30 min stretching mainly oriented on my tunica. My ligs are still sore and i feel slight pain in the left lig. I think the left ligs are the more tight ones. Anyway I have now 2 rest days and i hope i will recover. P.I's are still good. Super EQ and morning woods so I don't have any real problems.

[Pirate Retired AdministratorPEGym Hero Find all posts View Profile Close Pirate]

Welcome back, RNR!
We've missed you!

[b4iselfdestruct Member Find all posts View Profile Close b4iselfdestruct]

Hi mate, glad to hear from you. I missed the whole community and pe stuff. right now only relaxing it's resting time. I have sorted my life, started college, will also start now to work on my body, so this is me before i self destruct. Feel free to give some good advice as usual mate.

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15 10 2010

REST DAY

P.I's

Woke up today with massive flaccid-semi erect penis. I that this 2 rest days will do me really good since I have been working my dick really hard. The soreness in my ligs is almost gone. Today's on schedule is only random kegels work out, maybe some edgeing.

[diesel121 Senior Member Find all posts View Profile Close diesel121]

Hey Rock! I'm sorry it took me so long to check out your log....I totally forgot you changed the name! Glad to see you've started a new routine and are maintaining a detailed log. As for the routine, about a month ago I did something very similar; a totally stretched based routine which unfortunately led to no gains for me. However, I really think that you should stick with this routine you've created for at least a month to see if you can gain anything from it....if not, maybe just make a few small changes which might spark some gains. Take a look at my progress log some pages back and you'll see the routine I was using...Millia was kind enough to help me come up with a really awesome stretching routine that you may find beneficial!! Now that I know this is your log, I'll be checking much more often.

*diesel

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16 10 2010

Rest day

Great P.I

17 10 2010

Woke up, and now writing with a morning wood. I feel almost no soreness in my left side ligs so today I will restart my progress with light stretching.

20 min warmup, light ligament stretching to left and right with slow circles after. hitting my tunica hard as usually.

@diesel

thx mate for checking in, I will try to find that stretching routine from Millia. I think the problem of many stretching routine is that they will push you much faster to the plateu. Still what man can do except keep on pulling

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18 10 2010

so far so good. The soreness in my left lig is almost over. I'm starting to realize that my approach was a little bit hard. Anyway I like it and it seams that in the end my penis can handle it. Today my P.I's are good. My flaccid hangs a lil bit lower then usually and has that jelly feeling when touched. I haven't exp. this before. I didn't tested my EQ today but last night I were having sex and my head was more sensitive then usually.

today's workout was stretching as usually. I started with 15 min hot rice sock warm up. The lig stretching followed with some left and right slow 30 sec stretches. Circles in between mixed with downward stretches. 120 side to side stretches added the needed fatigue. then was the turn on tunica. 3 flaccid bends followed with 30 sec bundled stretches + 2 mandingos. My dick is still in that jelly state.

these days I exp. some paradox. My EQ doesn't suffer much from all that hard stretching and a lot of days I woke up with some kind of morning wood.

any comment and advice is welcomed