Just started a routine a little less than a week ago. Have toyed with the idea for a while now and finally decided to go for it. I had some progress with PE hypnosis audio files I used last year. Added about 1/8th to my girth without any physical exercises.
I'm using a routine I found at thunder's place called the Linear Routine for beginners. It focuses on gentle progress, with low risk of injury.
The routine consists of:
5 minute warmup at the beginning and end.
15 wet jelqs, every other day (to be increased by 10 every three practices.)
5 min testicular message
on off days: 40 quick kegels (3 seconds) and 10 long kegels (10 seconds)
I'm also listening to the PE hypnosis tracks I mentioned before. I believe, at the very least, they will help put me in the right mental state to help physical growth.
Starting stats 10/5/2010
BPL: 8"
EG: (Mid shaft) 6" 1/8th
Short term goals
BPL: 8.5
EG: 6.25
Long term goals
BPL: 9
EG" 6.5
I'm using a routine I found at thunder's place called the Linear Routine for beginners. It focuses on gentle progress, with low risk of injury.
The routine consists of:
5 minute warmup at the beginning and end.
15 wet jelqs, every other day (to be increased by 10 every three practices.)
5 min testicular message
on off days: 40 quick kegels (3 seconds) and 10 long kegels (10 seconds)
I'm also listening to the PE hypnosis tracks I mentioned before. I believe, at the very least, they will help put me in the right mental state to help physical growth.
Starting stats 10/5/2010
BPL: 8"
EG: (Mid shaft) 6" 1/8th
Short term goals
BPL: 8.5
EG: 6.25
Long term goals
BPL: 9
EG" 6.5

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