Hello guys & gals, how's everyone doing?
So I've finally found the time to start a log and here's what I have to say...
I started my PE journey on June 21st and followed JP's routine to a T until September 21st, my 90-day anniversary. First I'd like to thank JP and other PEGym contributors for making all the highly informative literature available to those brave enough to try it themselves. As far as my progress is concerned, I'm pleased to say that I did gain 1/4" in BPEL in roughly 4 months. Girth gains have been elusive so far but I'm confident that they'll come now that I have made a few changes to my routine. For starters, I've just begun jelqing prior to stretching and it feels like it's going to improve things for me.
My current routine is comprised of the following:
1. 10 min warm up with a rice sock
2. 270 OK grip wet jelqs @ 4s each rep, pointing out, as in pararell to my thighs while sitting on a chair.
3. 120 V-jelqs @ 4s each rep, poiting to the ceiling.
4. Manual stretches in 5 diretions; DOWN, OUT, UP, LEFT and RIGHT x 60s x 6 reps.
5. A-stretches x 30s x 6 reps.
6. V-stretches x 30s x 6 reps.
7. 360 degree stretches, roughly 30s per rotation x 6 reps.
It takes me about 1:30h to go through the entire routine, which is kind of a lot when you're busy. Anyhow, what do you guys think about this routine on a 2-on, 1-off schedule? Any input will be greatly appreciated!
Thank you in advance!
Cheers,
AmminsFirst
So I've finally found the time to start a log and here's what I have to say...
I started my PE journey on June 21st and followed JP's routine to a T until September 21st, my 90-day anniversary. First I'd like to thank JP and other PEGym contributors for making all the highly informative literature available to those brave enough to try it themselves. As far as my progress is concerned, I'm pleased to say that I did gain 1/4" in BPEL in roughly 4 months. Girth gains have been elusive so far but I'm confident that they'll come now that I have made a few changes to my routine. For starters, I've just begun jelqing prior to stretching and it feels like it's going to improve things for me.
My current routine is comprised of the following:
1. 10 min warm up with a rice sock
2. 270 OK grip wet jelqs @ 4s each rep, pointing out, as in pararell to my thighs while sitting on a chair.
3. 120 V-jelqs @ 4s each rep, poiting to the ceiling.
4. Manual stretches in 5 diretions; DOWN, OUT, UP, LEFT and RIGHT x 60s x 6 reps.
5. A-stretches x 30s x 6 reps.
6. V-stretches x 30s x 6 reps.
7. 360 degree stretches, roughly 30s per rotation x 6 reps.
It takes me about 1:30h to go through the entire routine, which is kind of a lot when you're busy. Anyhow, what do you guys think about this routine on a 2-on, 1-off schedule? Any input will be greatly appreciated!
Thank you in advance!
Cheers,
AmminsFirst


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