Hey everyone, I decided to start a log to keep track of everything. Any comments and critique is welcome. I'm on the one month mark of jp's routine but I am doing a 2 on 1 off schedule. I was doing the 5 on 2 off but I felt I was over training and am seeing better results with this schedule. My starting stats were as followed:
Bpel: 7"
Mseg: 5"
After one month I have gained quite a bit and am very pleased:
Bpel: 7 1/2"
Mseg: 5 1/2"
Today's workout cosists of:
15 minutes rice sock.
Stretching in all directions, 40 kegals on each stretch followed by 10 slow big circles each direction and 20 sec helicopters.
3 sets 100 wet jelqs with cock ring to keep sack down, set 1- 50% erect, set 2- 75% erect, set 3- 95-100% erect.
3 sets 60 wet v jelqs with same routine as above.
10 min warm down.
Tomorrow off day, rest, lots of food
Supplements: excite 4 pills daily
Bpel: 7"
Mseg: 5"
After one month I have gained quite a bit and am very pleased:
Bpel: 7 1/2"
Mseg: 5 1/2"
Today's workout cosists of:
15 minutes rice sock.
Stretching in all directions, 40 kegals on each stretch followed by 10 slow big circles each direction and 20 sec helicopters.
3 sets 100 wet jelqs with cock ring to keep sack down, set 1- 50% erect, set 2- 75% erect, set 3- 95-100% erect.
3 sets 60 wet v jelqs with same routine as above.
10 min warm down.
Tomorrow off day, rest, lots of food
Supplements: excite 4 pills daily


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