Third time lucky!

[JJohnsson Junior Member Find all posts View Profile Close JJohnsson]

First off all, I want to tell you about my PE experience.
I began with PE in june, but after just two weeks I injured myself so I took a break for a few weeks.
Then sometime in July I began jelqing again, and everything went well. 5 days a week – Mon, Tue, Wed; Thur – Off; Fri, Sat. My eq was amazing, I was looking at my dick like a child looking at Santa.

But 2 month later, my PE sessions got more intense, I squeezed the shit out of my penis. I feelt superior and thought that I had strongest dick in the world. Then I felt some pain, but tried to ignore it, untill I began to feel that peen almost whole the time. Thats when I took a break for about 1-1.5 month.

But now I'm back, hopefully much wiser. I began pe again for 4 weeks ago, and my routine for the first 3 days looked like this:

Warm up 10 min
50 light jelgs ( 100 strokes )
Warm down 10 min

Mon, Tue, Wed.

Then after that:

Warm up 10 min
Stretches, front, down, left, up, right. 45 sec( 1 keegel each sec = 45 keegels each direction ), then shake it, and rotate for 20 sec – 5 sec left direction, 5 right, 5 left, 5 right.
Then 50 light jelgs ( 100 strokes )
Warm down 10 min

I wanted to ”warm up” my penis again, after my injury.

Right now I want to gain some lenght. I'm around 5 inches and I hope to be around 6 by June. I hope this will work out.

4 oct - 10 oct
Mon, Tue, Wed, Fri, Sat.

15 min warm up with a heat pad
70 sec stretches in each direction, with 70 kegels ( 1 kegel each sec ), shake a little bit, rotate in 20 sec – 5 sec each direction. Right, left, right, left.
100 jelqs ( 200 strokes ) - 2 sec strokes.
50 vjelqs ( 100 strokes ) - 2 sec strokes.
50 jelqs ( 100 strokes ) - 1 sec strokes
30 sec helicopter.

11 oct - 17 oct
Mon, Tue, Wed, Fri, Sat.

15 min warm up with a heat pad
70 sec stretches in each direction, with 70 kegels ( 1 kegel each sec ), shake a little bit, rotate in 20 sec – 5 sec each direction. Right, left, right, left.
100 jelqs ( 200 strokes ) - 2 sec strokes.
50 vjelqs ( 100 strokes ) - 2 sec strokes.
50 jelqs ( 100 strokes ) - 1 sec strokes
30 sec helicopter.

18 oct - 24 oct
Mon, Tue, Wed, Fri, Sat.

15 min warm up with a heat pad
70 sec stretches in each direction, with 70 kegels ( 1 kegel each sec ), shake a little bit, rotate in 20 sec – 5 sec each direction. Right, left, right, left.
100 jelqs ( 200 strokes ) - 2 sec strokes.
50 vjelqs ( 100 strokes ) - 2 sec strokes.
50 jelqs ( 100 strokes ) - 1 sec strokes
30 sec helicopter.

If you have any tips, please tell me!

[normalguy Senior Member Find all posts View Profile Close normalguy]

As you said, you're lucky... I hope that now you'll listen to your PIs...
My advices would be to avoid using to much strength when you stretch and jelq, try to jelq slower (at the least 3s per stroke). Why do you stretch for 70s? That's a really long time! 30s is generally enough...
Good luck for your journey

[Unit Retired ModeratorPEGym Hero Find all posts View Profile Close Unit]

With your track record you might be better served to go slower yet. I'd like to chime in with what I've seen post before "less is more". I'm thinking something like one day on two off for the first couple weeks, then moving to every other day for the next 3 -4 weeks, adding a minute or two every week after the first couple weeks. Oh yeah, defiantly a complete warm up the kind that leaves your penis radiating heat. Watching your PI is a must. Third time is a charm.

[vulcan Retired ModeratorPE Gym EditorPEGym Hero Find all posts View Profile Close vulcan]

You've had some great advice JJohnson, from normalguy & UnitaElevation.

Extremes in PE are to be avoided.

"Jelq, therefore, like the prow of a boat. It cleaves water, yet it leaves in its wake water unbroken." -- Vulcan

[normalguy Senior Member Find all posts View Profile Close normalguy]

..."Jelq, therefore, like the prow of a boat. It cleaves water, yet it leaves in its wake water unbroken." -- Vulcan

[JJohnsson Junior Member Find all posts View Profile Close JJohnsson]

First of all, thanks for your advices!

I'm streching for 70 sec because I want my penis to get longer. Are 30 seconds enough? Maybe 40 then?

[CUSP82 Administrator Admin of the Month Dec 2014PEGym Hero Find all posts View Profile Close CUSP82]

Try 30 and don't even think about more. You are already showing the same tendancies thatgot you injured in the first place so you want to injure it again? Look at what you just wrote "I want my penis to get longer"! Well it takes time. How many months have you wasted to injury! I mean you sound like an 8 year old! It will take a year to get enough length for it to be noticable so take your time. Nothing happens quick except for injuries. Sorry to be a bit tough on you but you sounded like you need it!

[JJohnsson Junior Member Find all posts View Profile Close JJohnsson]

Thanks Cusp, I really appreciate your help!

WEEK 4

25 oct - 31 oct

Tue, Wed, Fri, Sat.

10 min warm up with a heat pad
30 sec stretches in each direction, with 30 kegels ( 1 kegel each sec ), shake a little bit, rotate in 20 sec – 5 sec each direction. Right, left, right, left.

LIGHT JELQS ONLY

100 jelqs ( 200 strokes ) - 3 sec strokes.
50 vjelqs ( 100 strokes ) - 3 sec strokes.
50 jelqs ( 100 strokes ) - 1 sec strokes
30 sec rotate to left and 30 sex to right.

[JJohnsson Junior Member Find all posts View Profile Close JJohnsson]

WEEK 5

1 nov - 7 nov

Tue, Wed, Fri, Sat.

10 min warm up with a heat pad
30 sec stretches in each direction shake a little bit, rotate in 20 sec – 5 sec each direction. Right, left, right, left.

LIGHT JELQS ONLY

100 jelqs ( 200 strokes ) - 3 sec strokes.
50 vjelqs ( 100 strokes ) - 3 sec strokes.
50 jelqs ( 100 strokes ) - 1 sec strokes
30 sec rotate to left and 30 sec to right.

TUE: 1-2 sec strokes. Had to hurry!

WEEK 6

8 nov - 14 nov

Tue, Wed, Fri, Sat.

10 min warm up with a heat pad
30 sec stretches in each direction, shake a little bit, rotate in 20 sec – 5 sec each direction. Right, left, right, left.

LIGHT JELQS ONLY

100 jelqs ( 200 strokes ) - 3 sec strokes.
50 vjelqs ( 100 strokes ) - 3 sec strokes.
50 jelqs ( 100 strokes ) - 1 sec strokes
30 sec rotate to left and 30 sec to right.

SAT: Only 3 min warm up. Had a lot going on so I had to hurry