progress log

[pops Member Find all posts View Profile Close pops]

Hanging Start Date
10/21/2010
8 sets a day 30 mind a set
2 an half lbs

3 20 minute sets of clamping

Times for hanging
6:30am till 9:00am 4 sets
2:00pm till 3:10pm 2 sets
7:00pm till 8:10pm 2 sets

Clamping in the day

[UYN Senior Member Find all posts View Profile Close UYN]

Good choice, this will help you a lot

-UYN-

[pops Member Find all posts View Profile Close pops]

Thanks I can't wait to see some gains

Good choice, this will help you a lot

-UYN-

[pops Member Find all posts View Profile Close pops]

Asking anyone here should I measure every month? Every 3 months?