My Progress Log

[dyingbreed84 Junior Member Find all posts View Profile Close dyingbreed84]

So decided to start a progress log ...

Currently doing JP90 beginner routine .. Been at it for two weeks now .. I started off 5 days on , two days off on the first week..Switched it up on the second week to three days on , two days off ..

Now , at the two week mark I had to measure. It feels bigger , leaner , so I had to .. I was really suprised.. I started at 6 BPEL , about 4.75 EG ... I am now measuring at 6.5 BPEL ! .. I am a skeptic still . So im thinking i must of measure incorrectly to start out with.. But I am using the same ruler .. I even used a 'reference plane' ..Only thing I can think of is maybe I am 'pressing' harder than what i was originally before, although im not certain.. I keep coming up with ways to explain it , because it just seems to good to be true.. I mean , again , it does feel bigger and healthier so who knows ? ...Nothing as far girth is concerned tho .. Guess just need more time on that front.

I was thinking about purchasing an extender .. Does anybody know if these will help with girth gains ?

[LookAlive Senior Member Find all posts View Profile Close LookAlive]

Just face it! It works! Stop doubting what's in front of you!

Congrats on the gains!

Girth will come, you're only two weeks in! Just stay committed, be patient and believe in it!

Good luck and keep us posted!

- LA

[Aubreazy08 Junior Member Find all posts View Profile Close Aubreazy08]

Congrats brother!! I have a question tho, where did you get the JP90 exercise routine from? I would like to know where I could get it. Keep up the good work man

[LookAlive Senior Member Find all posts View Profile Close LookAlive]

Congrats brother!! I have a question tho, where did you get the JP90 exercise routine from? I would like to know where I could get it. Keep up the good work man

Here you go: JP's 90 day routine.

It's stickied in the beginners section!

- LA