A persistent penile log

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Revisions: will focus 90% on stretching until BPFSL is longer than BPEL

Yesterday: Stretched in eight different directions, until penis tires. Going by feel now, about 5-10 minutes a day thats it

Today: same thing + a few minutes of testicular jelqing and massaging. I think I may do the teticular jelqs and massages 2-3 times a day and see how it affects my health

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Yesterday: stretched for 5-10 minutes

each rep is done almost till "failure" similar to bodybuilding. This is easiest to understand when I stretch upwards and really feel the fatigue. I do not kegel anymore during the stretching


Today: stretched for 10 minutes or more. Mostly up and on the sides, probably 45 seconds for each direction.

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Couple days ago I took a day off

Yesterday was some intense stretching. As usual, just feeling the burn.

Today, same thing. Not going for too long, only 5 minutes today, with higher erection levels. I've been slacking a little bit and should still jelq for at least minutes a day.

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Stretche for a good 15 minutes
Jelqied for 6
Testicular massage/jelq for another five

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Stretch for 10 minutes. All directions. BPFSL seems a tad bit longer!

Jelq for another 10 minutes. Did some speed jelqs; before the first one was finished I started the second one while keeping the willy outstretched all the way. Was interseting and fun

EDIT: oh yeah, and teste massage e'erday. It feels really good honestly. I squeeze each testicle a little bit until some pressure builds then slide fingers together. I like doing this one slow actally as the pressure really makes me feel a pump effect, but I don't knw if that's really how it should work

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couple days off, was so tired the past two nights forgot to PE

More serious now. I think I should up the volume and do this everyday. Espcially the stretching
1. Stretched 30 seconds either straight ahead, o straight up. Each rep 30 seconds I mean. Did five reps straight out, pulled quite hard and felt tired after. Even harder pulling up, did lik 15 reps with that. Took ten minutes with all the other 30 second reps.
2. Jelqed for about 5 minutes. Straight out and up.
3. Stretched a bit more, for another five minutes then done.

After today's workout, it feels pumped, it feels like it got a nice workout and this is definitely a nice feeling.

I think everyday, at 9PM I will drop what I'm doing and PE

Oh yeah and I began the session with 4 mintues of test massaging for each teste

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at about 9PM began today's session as planned.

1. warmed up for a bit
2. Stretched for 30 seconds each rep for about four minutes. Then extended the stretches to one minute each. Down, up and straight outwards. Flexed at the hip to induce greater stretch.
3. Jelqed for about ten minutes very conscously.
4. Testis massage and jelq

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Fairly certain the BPFSL has increased. It's difficult to measure b/c the skin at the bottom stretches outwards and forms a triangle so I can't get a ruler. But measuring by hand it has seemed like it increased.

1. Tunica tugs today ( i don't know if I did them right). Also I heard the vein at the top of the penis can be easily injured and this is what the tunica tug hits during the stretch.
2. TT along with 20 minutes of stretching in all directions
3. Some rotational stretches
4. Jelqed for aobut 6 minutes.
5. Testes massage

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took a couple days off, because i was so tired before bed and I just wanted to sleep. I was thinking I shouldn't do it before bed but since I'm planning to do this at 9 every night it's fine

my unit definitely feels stretchier. And I am glad about this. It looks like the BPEL = BPFSL now, before it was shorter.


Yesterday:
Stretched for ten minutes and jelqed for five

Today:
1. Thorough warmup using hands. Wrapped hands around penis for a good seven minutes i think
2. Rotational stretch 2 minutes, a warm up
3. Stretching in all other directions, trying to target the very bottom of the unit. Tunica tugs included.
4. Jeling for about eight minutes, at a low erection.

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I felt like doing a lighter session today based on how recovered my unit felt.

1. I basically flaccid bended and stretched and jelqed at the same time for ten minutes after warming up and doing some basic stretches and tunica tugs. What I did for the bend/stretch/jelq was: I first stretched the unit out in any direction, folded it wihle pushing outwards with the part of my hand in bewteen the thumb and pointer finger joints. I moved that area of my hand against the other hand to band and jelq the penis. It's basically a long ten second jelq/stretch.

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Two days off and the unit feels great!

Unfortunately I'm doing this too late at night!

Only about 7 minute sof stretching. Tomorrow Ill do more

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Yesterday:

Very nice routine I got going here

1. Warmup of course, meditation throughout entire PE session. Talking to your body stimulates healing
2. 20 reps of jelqing in one "set"
3. some heli shakes, perhaps a stretch or two.
4. Repeat another set of jelqing, in another direction


200 jelqs total, so 10 sets. Tried to focus my attentoin throughout

5. 3 stretches to "failure" (as in bodybuilding)





Today: Reducing volume from now on. The last thing I want to do is overwork this guy like muscles

1.warmup
2. Stretches primarily today, total was 15 min PE
3. 10 jelqs in a set. I totaled about 80-100 jelqs I lost count
4. In between sets of jelqing, a long stretch till failure in the up or straight out direction.


5. After jelqing more stretches, 2 sets fo failure to the sides
6. One very nice set downwards - pulling stomach in actually really targeted the bottom.

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Two days rest: because the unit honetly did not feel that fresh yesterday


Today: only stretching, manual, about 25 minutes, 80% intensity, mostly 10-20 seconds duration with a few long ones.

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Progress:
-A while back it seemed as if the vein on the front part of the penis was larger.
-BPFSL is stil shorter than BPEL, or equal to. Until it supersedes BPEL, i will not jelq.
-BPFSL ma have even gone down I cannot tell


Routing is now in mornings, at 7ish AM.

I took a few days off clearly, a while, butI did stretch it out a couple days ago.


Today:
Warmup - this needs to be more thorough, will use the hot towel soon
1. Stretching, eight different directions, (N,S, E, W, NE..) for three upwards positinos I held the stretch for 20 counts, for the others 10. Did the cycle 2 times, totled about !0 minutes.

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I've been terrible at logging:

3 days ago, the day after the last post, I had a huge erection, so I did erect stretches. I couldn't get it down to flaccid so I ust stretched for under 10 minutes because I did not want to injure

yesterday: regular tstretching, 8 directions, focusing on tnica, the top

Today in the morning:
A lot of stretching towards the bellybutton, tunica tug style, except I use my thumb not a V because I feel i can target it better that way