Log jurnal ...

[d_bacchus Junior Member Find all posts View Profile Close d_bacchus]

Since I can't really write all this on a paper journal or on some file on my computer I think kipping a journal here is far better.

So I'm actually in my 7th week. I started with:
09/26/2010
BPEL: 6.75
EG at base: 4.75
MEG: 4.5
EG under glans: 4.35

I alway do at least 15 min of warm up and also warm down. I did 5 days on 2 days off.

1st week :
100 regular jelqs

2nd week:
200 regular jelqs

3rd week:
300 regular jelqs

4th week:
I did 400 jelqs for 4 days and I also started stretching and I did it NOT in flaccid state!!! I got some mild pain the next day in the part of the penis that is inside the body between the legs. It was slightly on the left side and only in one point. Decided to take a break 4 3 days.

5th week:
I started with 200 the 1st day - no stretching, than went to 300 the next day, and so on to 400 and kept it there. But I also did stretching in the last days in the 5 directions for 30 seconds.
Now in the last day I felt a discomfort right after the session; it felt like it was inside my penis. I felt it on/ off during my days off as well so the next week

6th week:
I tried to do the jelqs the first day, but I still had the mild discomfort/ pain sensation and decided to take off the rest of the week. It appeared that it went away - the pain. I also realized that I was using way 2 much force when squeezing during the jelq.

7th week:
I started slowly with only 100 regular jelqs and 30 V-jelqs, I also did stretching in 5 directions for 10 seconds. I also decided to do it mo and tu break on we, th and fr and break on su and sa. Now it is only we and I still get the discomfort/ pain sensation. It is not always there but it comes and goes, it is there when I walk outside in the cold ( I like to take walks) it is there when I work out my rest of the body muscles, it is there when I get an erection!!!!! Should I continue or should I take a longer break?! Or is it 2 late?!

[d_bacchus Junior Member Find all posts View Profile Close d_bacchus]

8th week:
Friday: I was happy since I just felt that the pain/ discomfort was not so present anymore - either I was healing or I was getting used with it during this week. But today during PE after around 80 jelqs I had the pain again mostly in my glans. I think it might be related with the fact that I stretch by holding very tight the glans (otherwise it slips, 2 much skin) and also when I jelq I firmly hold the one hand underneath the glans until the other one comes up and pumps more blood into it. So I guess I will have to try and release probably every 20 jelqs the pressure; let the blood circulate in and out of my unit and start again.
I will try this next week, with the same exercises.

[kingpole Retired ModeratorPEGym Hero Find all posts View Profile Close kingpole]

Time to take a decon break, your grip is to tight and your doing way to many jelqs for your conditioning level. Warm up time is good though. Do half as many jelqs but slow down the pace of the jelq. Use a softer grip. Whenever you feel reoccuring pain stop Pe'ng for a week. When your dick is in pain it will not grow.

[d_bacchus Junior Member Find all posts View Profile Close d_bacchus]

Thanks kingpole!! I thought nobody is really reading this! :-)
Do you think 1 week would suffice?! Or should b longer?! I do not get wood usually, since I'm in a darker stage on personal level - so I cannot use that as point reference.

9th week:
worm up at least 15 min, when I can I'll make it even 30 min. 10 sec stretching in 5 directions and 10 rotations in the 2 directions. 100 jelqs at almost no erection at all, with considerably less grasp ( it almost feels like I'm just petting :-)) I release the head as soon as I start with the other hand at the base. I also do kegels at every 25 jelqs to release pressure so I don't get the pain/ discomfort anymore. So this week was relatively ok. I will continue like this until I will get several weeks without problems and only then increase maybe the stretching time to 15 sec.

[d_bacchus Junior Member Find all posts View Profile Close d_bacchus]

11/16/2011 Arlington Heights, IL

It's been quite a while since I give up PE-ing due to an injury. It's been more than a year. Sad. I still cannot say that the after effects of the injury are gone completely and I still don't really know the nature of my injury. I know that I was kind of depressed and desperate and push it to hard. And at one point at the end of my routine I felt like an internal explosion inside the left side of my glans. Nothing looked wrong on the outside!! What's even worst is that I ignore it and I continued with PE-ing for another month until I realized that I had to stop!!!

Now the weird sensation that I would be getting occasionally there is almost gone. So I decided to stat again. So couple of weeks ago I tried PE-ing for 2 or 3 seldom days. With very little stress on my penis: very long warm up periods ( sometimes more than half hour) and consequently long "cool downs"; 20 sec of stretching in 5 directions and 20 rotations in the 2 ways - and I'm going extremely slowly while doing this; and often I would stop if I start to get aroused. Another thing that I'm doing is keeping the heat source on my member while I'm stretching!!! After this I would start massaging w baby oil of course the inner part of my penis, about 50 "strokes". Followed by something that I kind of discovered myself: I would let my penis hang and with my hands oiled I would push at the base of my member, alternating hands. After a while I would let my hand slide forward more and catch the penis in between my middle fingers and Jelq it downward. Again and again reminding me to go slow and not to apply excessive force. Followed by 100 slow regular Jelqs, and 40 V-Jelqs. And again I have to remind me allot of times to go slow and not to squeeze to hard.

So I've been doing this routine for 1 week now, like this 2 days on 2 days break.....And I'm planing to go like this for at least 1 month b4 increasing, or even better for 3 months I will!!!!

[d_bacchus Junior Member Find all posts View Profile Close d_bacchus]

There is another interesting fact that I discovered lately: last week I did my PE in the morning and afterwards I had a visit from a extremely beautiful lady and after we did it she confessed that she had a very intense orgasm and that she felt my penis being extremely hot!!! Good thing to remember, and to try it again to "warm up" my penis b4 intercourse!!!! :-)

[d_bacchus Junior Member Find all posts View Profile Close d_bacchus]

Well, I couldn't have been more happier and than disappointed again. Thursday 11/17/2011 - a week after re-starting PE-ing I got another issue. While stretching I started to feel my penis really hard although in flaccid state. And so I realized I just got the "hard flaccid". I stopped, and now is the 5th day of the decon break. And since I have learned my lesson last time ( an year ago) I will patiently wait until the sensation is going to completely disappear. After I'm going to start again, maybe doing half of everything, except warm up: only 10 sec of stretching, and less pull; 50 regular Jelqs, 20 V-Jelqs. I'm still going to massage my inner penis and push at the root of it.

[d_bacchus Junior Member Find all posts View Profile Close d_bacchus]

01/02/2012 - still haven't started my training, but I don't get the "hard flaccid" feeling that bad anymore. I'll take some more time and then start slow.