Rate my routine.

[achieve Junior Member Find all posts View Profile Close achieve]

Hey guys!, Please rate my routine.

8 minutes warm up

5 minutes stretching

10 minutes slow jelqing ( 3-5 seconds)

5 minutes warm down.

I'm a beginner

Thanks

[Unit Retired ModeratorPEGym Hero Find all posts View Profile Close Unit]

Add some kegels and your golden.

[BlasphemousRumors Member Find all posts View Profile Close BlasphemousRumors]

Sounds prety good dude just keep up the good work!

[achieve Junior Member Find all posts View Profile Close achieve]

Add some kegels and your golden.

Is there any difference in doing kegels erect or non erect?

Also, I feel like light intensity/volume is best. I don't want to cause a damage to my organ :P.

[Waylander Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close Waylander]

I agree with Unita, don't forget the stamina work (kegals, edging, etc) The Importance of Stamina Work

Kegals

Edging

Just continue to take it slow with ALL the exercises

[Gyrta Senior Member Find all posts View Profile Close Gyrta]

12

[ankser Senior Member Find all posts View Profile Close ankser]

Hi achieve! This is a classic beginner routine. It will work wonders for you as long as you stick with it for 3 months at least, don't miss your workouts and add some stamina excercises (in fact edging is VERY important). You can do your kegels while streching and kill two birds with one stone.