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Hi everyone.
Im gonna have another go at this.
Ive made one journal but, my life has been to hectic in the last month and to much stress to even think about doing PE.
But now it has calmed down and im beginning fresh.
As for what i did the last time around... I Tried a bit different tecniques, some amazed me some did not, some worked and again some didnt. Try and fail, then try something different
Im going to stick with what i did when i had my "break", but going to ease into it as 1month off probably sets you back a few steps.
Following routine was:
15min warmup with rice sock.
Basic stretching(up, out, left, right,)
Side to side stretching. (25 sets)
10 min wet jelq with overhand grip. Using cocoa butter.
3 uli/v's
20lambdas (kindof reverse vjelq only from above the shaft)
Warmdown/edging
So what i started with today was prettymuch the same only cut out the uli's and lambdas for now.
A bit of the background on my absence.
Me and the lady had a bit of a fight, im a stubborn bastard so it really didnt go anywhere. And theres and ex in the picture. Need i say more? :P
But it kindof got me even more fired to complete my end task of 8x6. As she noted i was smaller than him. Were still together tho, but i wont rest before my confidence is restored to the full. Its quite the smack on the face to get that message, atleast it was for me.
My first measurements when i began my journey was:
BPFSL:6.5"
BPEL:6.5"
EG: 4.75"
EQ: Prolly a 6-7
Last measurement before the break
3 months of PE)
BPFSL: 7.2"
BPEL: 7-7.1"
EG: 4.9-5"
EQ: Up and down as i overtrained some here and there.
Ive dropped down a bit from my last measurement, but not back down to the beginning so the foundation is still there.
Thinking of joining Big Al's program to get a tailored program for me as im struggling to find something that works 100%.
Il update as much as i can and keep you guys posted on the progress...
Im gonna have another go at this.
Ive made one journal but, my life has been to hectic in the last month and to much stress to even think about doing PE.
But now it has calmed down and im beginning fresh.
As for what i did the last time around... I Tried a bit different tecniques, some amazed me some did not, some worked and again some didnt. Try and fail, then try something different
Im going to stick with what i did when i had my "break", but going to ease into it as 1month off probably sets you back a few steps.
Following routine was:
15min warmup with rice sock.
Basic stretching(up, out, left, right,)
Side to side stretching. (25 sets)
10 min wet jelq with overhand grip. Using cocoa butter.
3 uli/v's
20lambdas (kindof reverse vjelq only from above the shaft)
Warmdown/edging
So what i started with today was prettymuch the same only cut out the uli's and lambdas for now.
A bit of the background on my absence.
Me and the lady had a bit of a fight, im a stubborn bastard so it really didnt go anywhere. And theres and ex in the picture. Need i say more? :P
But it kindof got me even more fired to complete my end task of 8x6. As she noted i was smaller than him. Were still together tho, but i wont rest before my confidence is restored to the full. Its quite the smack on the face to get that message, atleast it was for me.
My first measurements when i began my journey was:
BPFSL:6.5"
BPEL:6.5"
EG: 4.75"
EQ: Prolly a 6-7
Last measurement before the break
3 months of PE)BPFSL: 7.2"
BPEL: 7-7.1"
EG: 4.9-5"
EQ: Up and down as i overtrained some here and there.
Ive dropped down a bit from my last measurement, but not back down to the beginning so the foundation is still there.
Thinking of joining Big Al's program to get a tailored program for me as im struggling to find something that works 100%.
Il update as much as i can and keep you guys posted on the progress...