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George's log
Hey all,
first of all congrats on the community you have here ;-)
I have started PE since mid-September, but, since approximately 3 months have passed and I have seen no gains, I'll make a log here to track my workout scheme changes.
So, here we go:
My initial measurements, (which are the same as of 15-12-2010) are:
(I use GainMaster to track them, nice tool!!)
BPEL 15.5 cm (6.1 in)
NBPEL 14 cm (5.5 in)
FL 8 cm (3.1 in)
EGBase 13.5 cm(5.3 in)
EGMid 14 cm (5.5 in)
EGGlans 12 cm(4.7 in)
FG 10 cm (3.9 in)
and my current excercise routine is:
5-8 minutes warmup with hot towel
straight out - left- right - up - down stretctes (2 times x 30 seconds each - total time approx. 5 minutes)
100 wet jelqs (I count the stroke of both hands as 1 jelq - total time approx. 7 minutes))
straight out - left- right - up - down stretctes with 30 quick kegels (one time each, it usually takes about 15-20 seconds each - total time approx. 2 minutes)
80 reps of horizontal movement (http://www.penisadd.com/videos/horizontal/ - total time approx. 4 minutes)
warm down
I do this workout 2 on 1 off and I also do 80 5-second flaccid kegels 6 times a week.
(although when I started, for the first 3 weeks, I wasn't doing kegel stretches and also all other excercises were done with half the reps you can see here)
After three months, the only change I have seen is that my penis turtles less(i noticed this in the first few weeks), which seems kind of good. Also, my Pls are ok.
I know that gains in PE don't always come fast or easy, but, considering the fact that in the first 3 months there was no measurable change (not even 0.1 cm), I was thinking of starting JonPop's 90-day routine...What do you guys think? Also, what are your comments on my current routine and my current daily kegels?
Thanks!
first of all congrats on the community you have here ;-)
I have started PE since mid-September, but, since approximately 3 months have passed and I have seen no gains, I'll make a log here to track my workout scheme changes.
So, here we go:
My initial measurements, (which are the same as of 15-12-2010) are:
(I use GainMaster to track them, nice tool!!)
BPEL 15.5 cm (6.1 in)
NBPEL 14 cm (5.5 in)
FL 8 cm (3.1 in)
EGBase 13.5 cm(5.3 in)
EGMid 14 cm (5.5 in)
EGGlans 12 cm(4.7 in)
FG 10 cm (3.9 in)
and my current excercise routine is:
5-8 minutes warmup with hot towel
straight out - left- right - up - down stretctes (2 times x 30 seconds each - total time approx. 5 minutes)
100 wet jelqs (I count the stroke of both hands as 1 jelq - total time approx. 7 minutes))
straight out - left- right - up - down stretctes with 30 quick kegels (one time each, it usually takes about 15-20 seconds each - total time approx. 2 minutes)
80 reps of horizontal movement (http://www.penisadd.com/videos/horizontal/ - total time approx. 4 minutes)
warm down
I do this workout 2 on 1 off and I also do 80 5-second flaccid kegels 6 times a week.
(although when I started, for the first 3 weeks, I wasn't doing kegel stretches and also all other excercises were done with half the reps you can see here)
After three months, the only change I have seen is that my penis turtles less(i noticed this in the first few weeks), which seems kind of good. Also, my Pls are ok.
I know that gains in PE don't always come fast or easy, but, considering the fact that in the first 3 months there was no measurable change (not even 0.1 cm), I was thinking of starting JonPop's 90-day routine...What do you guys think? Also, what are your comments on my current routine and my current daily kegels?
Thanks!
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