I am very new to PE as a culture, so I am doing some very basic limited stuff. I don't have a routine developed yet but I tend to do stretches about ten minutes per day when I go to the bath room etc, and about 50-100 wet jelqs every now and then. I like the A-stretch and U stretch, plus I do a few stretches I haven't heard described anywhere else. I'll have to do a video of them. I also clamp fairly frequently, and I try to pair the exercises so they feel like they're leading towards something productive. I hope to study others' logs and routines and develop something more consistent.
Yesterday I warmed up with salonpas, which was just an experiment. I wouldn't recommend it! At first I thought I was probably a genius for thinking of it, but after about five minutes it was way too strong.
For those who missed my intro, I have been doing PE very casually for about six months with some decent gains. I never measured bone-pressed so I can't be sure what my exact gains were during that time, but I estimate about 0.5-0.75 inches in length and about 0.4 in girth.
I tried taking some photos, but now I am beginning to understand why there are so little photos out there in general... it's really hard to measure correctly with one hand and take a photo with the other! I was planning on doing photos with every post, but I think I'll just try to include them fairly regularly. And my apologies for the poor quality of these ones.
Yesterday I warmed up with salonpas, which was just an experiment. I wouldn't recommend it! At first I thought I was probably a genius for thinking of it, but after about five minutes it was way too strong.
For those who missed my intro, I have been doing PE very casually for about six months with some decent gains. I never measured bone-pressed so I can't be sure what my exact gains were during that time, but I estimate about 0.5-0.75 inches in length and about 0.4 in girth.
I tried taking some photos, but now I am beginning to understand why there are so little photos out there in general... it's really hard to measure correctly with one hand and take a photo with the other! I was planning on doing photos with every post, but I think I'll just try to include them fairly regularly. And my apologies for the poor quality of these ones.
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