Scale returns to try again!

[scale123 Member Find all posts View Profile Close scale123]

Ok, I was here agggggessss ago, then stopped, funnily enough, I was getting results!

I went from a 7.7 inch length to an 8.3 & from a 4.5 cm width to nearly 6.
Its time to get going again!

But what I'd like is primarily a girth plan, any good suggestions on how to get this going quick!

[GTO Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close GTO]

How long was your layoff? I would think that would dictate the aggresiveness of your routine ...

[scale123 Member Find all posts View Profile Close scale123]

Pfff...a good 6months my friend!

[GTO Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close GTO]

LOL .... well in that case, I'd probably only take it up ONE notch past JP's routine. LOL! Maybe after a few weeks, go into some more advanced stuff.

[scale123 Member Find all posts View Profile Close scale123]

Sounds like a good idea! Cheers