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So last night I started JP's beginner routine although after reading up on beginner advice and warnings about over training, I only did half the jelqs in the program. Hoping to see results in the new year!
One month down! Although I was not very pleased with myself this past month for only getting around to doing my PE once in about every three days, I am still quite thrilled with the results! I gained 0.4" x 0.1".
I can't wait to see what a month of full commitment brings. 2011 has already gotten off to a good start!
- 10-15 minute warm up
- Directional stretch left, right, out, up, hold for 30 quick kegels, 10 circle rotations in between each
- 100 dry jelq 40-60% erect (3 sec each), 60 v jelq 30-50% erect (2 sec each)
- 8-12 minute warm down
Two months already, I can't believe it. This month I was more pleased with myself for doing my PE more consistently. I didn't get the same length gain as last month, however my girth gain was more substantial (0.2" x 0.2") which is confusing to me but who knows.
Also I have gotten into the habit of edging after ever PE session, which may or may not be good, but next month I plan to not edge afterwards at all and see if it changes my results. See you guys next month.
- 10-15 minute warm up
- Directional stretch left, right, out, up, hold for 30 quick kegels, 10 circle rotations in between each
- 150 dry jelq 60-80% erect (3 sec each), 60 v jelq 60-80% erect (2 sec each)
- 8-12 minute warm down
DEC 29/10: 6.1" x 4.5" BPEL (starting stats)
JAN 29/11: 6.5" x 4.6" BPEL
FEB 28/11: 6.7" x 4.8" BPEL
Short term goal: 7.0" x 5.0" BPEL
Dream goal: 9.0" x 6.0" BPEL
One month down! Although I was not very pleased with myself this past month for only getting around to doing my PE once in about every three days, I am still quite thrilled with the results! I gained 0.4" x 0.1".
I can't wait to see what a month of full commitment brings. 2011 has already gotten off to a good start!- 10-15 minute warm up
- Directional stretch left, right, out, up, hold for 30 quick kegels, 10 circle rotations in between each
- 100 dry jelq 40-60% erect (3 sec each), 60 v jelq 30-50% erect (2 sec each)
- 8-12 minute warm down
Two months already, I can't believe it. This month I was more pleased with myself for doing my PE more consistently. I didn't get the same length gain as last month, however my girth gain was more substantial (0.2" x 0.2") which is confusing to me but who knows.
Also I have gotten into the habit of edging after ever PE session, which may or may not be good, but next month I plan to not edge afterwards at all and see if it changes my results. See you guys next month.- 10-15 minute warm up
- Directional stretch left, right, out, up, hold for 30 quick kegels, 10 circle rotations in between each
- 150 dry jelq 60-80% erect (3 sec each), 60 v jelq 60-80% erect (2 sec each)
- 8-12 minute warm down
DEC 29/10: 6.1" x 4.5" BPEL (starting stats)
JAN 29/11: 6.5" x 4.6" BPEL
FEB 28/11: 6.7" x 4.8" BPEL
Short term goal: 7.0" x 5.0" BPEL
Dream goal: 9.0" x 6.0" BPEL
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