Starting to get frustrated!!

[Keko Senior Member Find all posts View Profile Close Keko]

hey all i'm doing de jp90 for 2.5 months and i havent noticed any big gains:S maybe 0.3-0.5 centimeters max. i'm worried if im doing something wrong i changed from 5 days on 2 off to 2 days on 1 off

here's my routine

Warming up with short stretch
150 jelqs
90 vjelqs (i stil dont get the vjelqs because when im doing the vjelqs my penis dont realy get pumped up i dont know why is there a video of it?)

cooling down with 30 sec stretch in al directions

*Since 1 month ago i quited smoking and since 1 January i quited smoking canabis

[hollywod8691 Senior Member Find all posts View Profile Close hollywod8691]

You're just warming up with stretching, no heat? Try a hot shower or rice sock for 10mins, you need to heat up your dick to get it loose and ready for action

[schlittle Senior Member Find all posts View Profile Close schlittle]

hey all i'm doing de jp90 for 2.5 months and i havent noticed any big gains:S maybe 0.3-0.5 centimeters max. i'm worried if im doing something wrong i changed from 5 days on 2 off to 2 days on 1 off

here's my routine

Warming up with short stretch
150 jelqs
90 vjelqs (i stil dont get the vjelqs because when im doing the vjelqs my penis dont realy get pumped up i dont know why is there a video of it?)

cooling down with 30 sec stretch in al directions

*Since 1 month ago i quited smoking and since 1 January i quited smoking canabis

Hi keko

Your gains look pretty decent to a novice like me.

If you gained 0.3-0.5 centimetres every 2.5 months for the next 2 years you would be 1-2 inches bigger. Every pegymer would be delighted with that.

So keep positive and look how much bigger you could be in the next 2 years.

good luck

[CUSP82 Administrator Admin of the Month Dec 2014PEGym Hero Find all posts View Profile Close CUSP82]

Only 2 1/2 months? You're just a mere babe in pe! Let's say you started lifting weights 2 1/2 months ago? Do you think you'd be walking around with massive biceps by now? Not likely. It takes time, just like pe. Try sticking with it for 6 months more. Remember the beginners workout is to condition yourself for more advanced work so you don't hurt yourself. That would be bad! Some people may gain with the workout but most don't. Finish the three months and then start doing a more advanced routine and gains will come.

[Waylander Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close Waylander]

I agree with all the posts above

[indianajones Senior Member Find all posts View Profile Close indianajones]

you need to incorporate stretches into your routine, not as a warm up.. do the basic L,R,SO,SU and the 10 rotary stretches to both right and left.. Stretches will help your length and the jelgs will help your girth gains.. I dont think a lot of people will grow length with only jelqing
and i see you only do 90 v-jelqs and 150 regular. JP's program is 300 regular and 180 v-jelqs (if you count one hand as a rep that is).

and KP has also said that if you do jelqs with a low erection level this can benefit in getting more length. And Going411 has also jelqed with low erection level and in the end of each jelq he has kind done a little stretch in the end of each jelq.. and he has had amazing gains!

i know its frustrating but as Schlittle says, in 2 years this will add up to 1-2 inches..

hope this helps! dont give up

[Keko Senior Member Find all posts View Profile Close Keko]

thanks guys for keep motivating me i do warm up before stretching etc by a warm towel (20sec x 5) but im gonna fucus more on the stretches also i dont realy feel like im have the v jelq under control does somebody knows where to find a vid?

thx

[Closed039 Senior Member Find all posts View Profile Close Closed039]

When you say the gains have been small...do you mean length gains? have you checked girth yet? Because it seems that your routine is girth oriented.

I see in your last post you said you are going to focus more on the stretches, so there you go.

In terms of V jelqs - there have been quite a few threads on them - run a search on the forum. In fact in one thread there was definitely a video. I will just say that even after seeing the video the V-jelqs still never worked for me. Its just one of those things...

[Waylander Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close Waylander]

I don't know if Big Als video's have the V jelq or not? Here's the link so you can look.

FREE VIDEOS of Penis Enlargement and Stamina Exercises - PE Forums- The Original Free Penis Enlargement Forum


Here's an illustration that might help you https://www.pegym.com/forums/penis-e...strations.html

[Closed039 Senior Member Find all posts View Profile Close Closed039]

https://www.pegym.com/forums/beginne...mystified.html

^^video

[Waylander Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close Waylander]

https://www.pegym.com/forums/beginne...mystified.html

^^video

I wasn't able to look at this video because of some security issue on my computer, not saying its bad I just didn't want to take the risk.
Great find though, I didn't know it even existed

I DID look through Big Als link and it does have a V jelq series.

[Unit Retired ModeratorPEGym Hero Find all posts View Profile Close Unit]

Have your PIs improved? Do you have good EQ? If your answer is yes then it's all worth it. PE is a way to improve your over all sexual health and many of us gain in size, but it often times comes after conditioning and learning what works best for us.