Aminth Log

[aminth.pavacs Junior Member Find all posts View Profile Close aminth.pavacs]

Sorry, i Lost my forst post.

I try to summarize:

I will follow JP's 90 day routine
Every Tuesday, Friday, Sunday

I Will heat with hot water plastic bottole (500ml)
I will measure every month.
I start 5.9 by 5 in




January Log:
1) Day Tuesday Jan 18

*edged to measure.
*Heated with warm water for 7 mins
*Did the stretching part
*I was too tired to continue with jelq, so i stopped there

(was unable to reach 30%, not usual, i have decent/good EQ).
(Idid'nt have lube too)

*Did 7 min fowfer to heat out.

Next day i had a slight ache on upper part near the base (probably the fowfer for heat out)

Memo:
* do PE earlier the night,
* heat more ( 10-15 min depending on time i have),
* do not edge before,
* find a good lube.

2) Day Thursday Jan 20
(anticipated 1 day, the 2 day pause will be between this and next session)
* heated warm water for 10-15 mins didn't measure
* did stretching
* 10 mins jelq with lube
* heat out 7 min
heating : hot water bottle
libe: olive oil

I was tired, didn't edge.
I tried jelq for the first time, some doubt on effectiveness of my technique.
Next morning i had some erection (70% more or less)

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Welcome aminth sounds like a good plan. Good luck.