Grady's Progress Log

[Grady Member Find all posts View Profile Close Grady]

So, I guess this is my diary.

My first workout was light. Stretches for 10 seconds in every direction, circle stretches, 100 wet jelqs - OK grip, 100 kegels (about 2-3 seconds each). I'll continue with this light routine for first two weeks.

I plan to measure my penis every two weeks and also tweak the routine based on my own thoughts and of course your suggestions. My starting stats are:

Erect Length: 5.9''
Erect Girth: 4.5''
Goal: 7.8''x5.9''

[Grady Member Find all posts View Profile Close Grady]

I did a session two days ago (Tuesday). It was a light session (basic stretching, 100 jelqs and kegels). Yesterday, I did the same routine, only 150 jelqs instead of 100. I felt very tired and I feel my penis isn't just ready for 150 jelqs at once at this stage of P.E. This morning I had that random morning erection. It was about 60-70%. I read I shouldn't be bothered about that, should I? I was very busy yesterday, so I just crushed into my bed in the evening and slept really well. I think that's the reason for my nice flaccid this morning. It was unusually loose and fat. Today I will split 150 jelqs to 50, 50, 50. Separate jelqing through the day. It's just a experiment of mine as I feel it would be much more better accepted by my penis than full session once a day. I am not really into stretching exercise. I use it just as a warm-up for jelqing and I don't really pay much attention and effort into stretching. I am very interested how will my penis react on separate sessions through the day. Grady

[Grady Member Find all posts View Profile Close Grady]

Finished with the first 3/3 day.

No negative P.I's. Nice random 80% erection in the evening. Flaccid hang pretty loose and two times fatter than 3 days ago. Also, nice flaccid lasted through the whole day.

I am very happy with current condition of my unit and it gives me confidence about my 3/3 sessions for coming days.

Grady

[pe4life2 Senior Member Find all posts View Profile Close pe4life2]

Looks good so far! Make sure you add reverse kegels to your routine also, you don't want one muscle over powering the other by to much.

[Grady Member Find all posts View Profile Close Grady]

Thanks for the tip pe4life2, but I don't really know too much about reverse kegels. Maybe you could give me a link or something about them. I've been trying to find it, but was unsuccessful. Thanks. Grady

[pe4life2 Senior Member Find all posts View Profile Close pe4life2]

Here's the link to them https://www.pegym.com/forums/prematu...c-balance.html. Oh and good job on making a log, when I made mine, it got me very consistent and motivated with PE.

[Grady Member Find all posts View Profile Close Grady]

Ok, so I made the plan for the first two weeks and I will post it here to make sure I stick to it properly. I will not count first two days of P.E.-ing (25, 26.01) I've been doing.

27.01. 3/3 session 03.02. 3/3 session
28.01. 3/3 session 04.02. 3/3 session
29.01. 1/3 session 05.02. 1/3 session
30.01. 3/3 session 06.02. 3/3 session
31.01. 3/3 session 07.02. 3/3 session
01.02. 1/3 session 08.02. full session
02.02. off day 09.02. off day

I added full session 08.02. as I feel my unit will benefit from it after building a form through the two weeks of exercising.
09.02. - making a plan for next two weeks based on PI's and feeling.
10.02. - measuring.

[engleangle Senior Member Find all posts View Profile Close engleangle]

not bad. its good that your not overtraining yourself. ive gotten close but i felt it before i did. keep listening to your body

[Grady Member Find all posts View Profile Close Grady]

Thanks engleangle for feedback and for proving my point. This is just beginning stage and I hope it passes well. Nice to see that after possible overtraining you managed to reach your goal. Good luck!

[Grady Member Find all posts View Profile Close Grady]

28.01. 3/3 session completed.
Positive PI's: larger flaccid through the whole day, increased horniness due to slight reduction of masturbation.
Negative or neutral PI's: slightly decreased hardness of morning erection.

[Grady Member Find all posts View Profile Close Grady]

29.01. 1/3 session completed.
Felling a little bigger in girth. Same PI's as yesterday.

[Grady Member Find all posts View Profile Close Grady]

30.01. 3/3 session completed.
About two hours erected in morning. Larger Flaccid.

[Grady Member Find all posts View Profile Close Grady]

31.01. 3/3 session completed.
No new PI's.

[commandoman Member Find all posts View Profile Close commandoman]

hey man. Did you measure yet? any gains? Just want to know because we started doing PE almost at the same time. anyway, good job on sticking on the routine. i skipped yesterday and i regret it

[Grady Member Find all posts View Profile Close Grady]

No I haven't measured yet. I will do it at the end of the first two weeks. But I think I see some minor improvement in EG and of course flaccid is bigger than ever through the whole day. I am not quite excited about measuring and don't expect anything after two weeks, but it would be nice to see my stats improving. Good luck man!