Tweet
Johnson's Johnson
Alright well I've tried PE before, but have found it very hard to remain consistent and motivated. However, I feel like making a log with help in this department, so here we go.
I've decided to start with the JP-90 day routine. I've heard a lot of good things about it and it seems simple enough to follow. I plan on doing 5 days on 2 days off.
My starting measurements are as follows,
FL-4.5
FG-4.5
NBPEL-7
BPEL-7.5
EG-5.5
Base EG-6.5
And these are my goals,
FL-6
FG-5
NBPEL-9.5
BPEL-10.5
EG-6.5
Base EG-7
Also, in case anyone was wondering, Jon Johnson is my real name. I guess my parents thought it would be funny or easy to remember. Damn potheads. https://www.pegym.com/forums/images/icons/icon10.gif
I've decided to start with the JP-90 day routine. I've heard a lot of good things about it and it seems simple enough to follow. I plan on doing 5 days on 2 days off.
My starting measurements are as follows,
FL-4.5
FG-4.5
NBPEL-7
BPEL-7.5
EG-5.5
Base EG-6.5
And these are my goals,
FL-6
FG-5
NBPEL-9.5
BPEL-10.5
EG-6.5
Base EG-7
Also, in case anyone was wondering, Jon Johnson is my real name. I guess my parents thought it would be funny or easy to remember. Damn potheads. https://www.pegym.com/forums/images/icons/icon10.gif