JCABRAL's Progress Thread started 1/30/2011

[JCabral Member Find all posts View Profile Close JCabral]

Hi my name is Joshua and I am here to improve my penis size, appearance, erection quality, and most important for me is my self esteem based on sexual experiences. Ok so thank God I don't have a small penis and it's of average or medium size, and most importantly a normal size.

I have known about Natural Penis enlargement for about a year and I haven't really stuck to a routine as sometimes I didn't have time and other times I didn't feel like it, but now it's time to get in the zone and get into tune with my penis so that I get the most out of the penis God has given me. I have an extender and a bathmate and the way I see it these are the only tools in my PE toolbox a long with lube and my God given hands that if you put your mind to things these can accomplish a lot.

Here are my measurements: Flaccid Girth 4 inches ranges between 10-11cm / Flaccid Length ranges between 12-13 cm
Erect 4.75 mseg and 5.125 beg / 7 inches nbpel 18 cm and 7.5 inches bpel 19 cm with 100 % erection quality.

Here is my routine: 2 days on 1 day off:
DAY 1:MORNING ROUTINE
15 minute warm up in shower
5 minutes basic stretching
10 minutes regular jelqing low pressure 80% erect 4-5 second strokes
10 minutes edging 100% erect with short hold kegels as much as possible
5 minutes first cool down then warm down combines

X4 labs Extender for as much as possible through out the daytime
I don't mess with my bathmate as I think it will come in more handy when I advance with excercises that are incorporated on matters of size forum. I'm a member there but I haven't started a progress thread there because I use my phone internet and I don't have a computer.
NIGTHT ROUTINE: 5 min. Warmup with hot towel
10 minutes jelqing
I like for my sessions to be sexual so I don't count reps I just time myself and get in the zone till each appropriate time is accomplished and going for good from not quantity of jelqs. What I find helpful to keep me at 80 % erect what I do is I have a rubber bracelet that 8 inches in circumference and I rap this on my base and jelq with the opposite hand and every 2 minutes I switc to the left hand and so on and so till I reach 8 minutes and I then do each hand for a minute.
Any advice or questions or thoughts feel free to say what you like.

[JCabral Member Find all posts View Profile Close JCabral]

1/31/2011

DAY 2 morning time light prep for extender routine
Shower warm up
5 min light strtetching in shower
5 min light jelqs 60 - 80 % erect using my band at the base
Warm/cooldown and put extender on

Kegeling throughout the daytime maybe 200-300
50 here 50 there maybe some short holds and long holds.


5-10 minute warm up in standing over bathroom sink gently massaging for blood flow
5 minutes basic stretching
10 minutes regular jelqing low pressure 80% erect 4-5 second strokes
20-30 minutes edging 100% erect with short hold kegels as much as possible
5 minutes first cool down then warm down combined.

[JCabral Member Find all posts View Profile Close JCabral]

My nighttime session is the second part of that last post. I do that at 9:00 pm every night sometimes later.

[midasman1974 Senior Member Find all posts View Profile Close midasman1974]

This looks like a well thought-out routine. I seriously wouldn't change anything - it looks balanced.

You mentioned the use of the extender, but not using the bathmate. Where does it fit in here?

I am beginning to watch the clock more than counting reps as well. I am doing about 250 jelqs, nice and slow, per routine. But I concentrate on jelqing for 25 minutes, with a re-warm break if needed.

It is obvious that you have done some good research in order to put this routine together. Much success!!

[JCabral Member Find all posts View Profile Close JCabral]

Yeah the only thing that worries me is rest in aaron kemmers book it says to rest every other day. Should I rest every other day or should I do what I'm comfortable with?

[JCabral Member Find all posts View Profile Close JCabral]

Yeah I think I might as well use you my bathmate since I have had it for 3 months and only used it maybe 10 times. Is that bathmate safe to use everyday even on non rest days and should I do like a superset with jelqs? For example pump 5 mins jelq 5 mins and repeat or pump more than jelq? Has anybody had experience in this matter?