30 days done

[tim Member Find all posts View Profile Close tim]

i have been doing the the jp¨s 90 day routine now for 30 days (5 days workingout and 2 days off)
ive noticed i get faster hardons and much harder too
i have not measured in the beginning or now but when i masturbate i feel that my penis is a little thicker (1-2 millimeters dont know what that is in inches) but not yet longer
i think im on the right track with this
anybody with more experience what do you think?

also i would have a question about warming up is it enough warming up if i take a warm shower and then put my penis in warm water for a few minutes (1-5minutes) and do the same when warming down

also could somebody put the link to look the positive PI and negative PI

[Unit Retired ModeratorPEGym Hero Find all posts View Profile Close Unit]

I'm a big fan of a total warm-up, ten minutes. I want heat to radiate from my penis before I start stretching. Here is that link to PIs.
Physiologic Indicators (PIs) to Help Penis Growth!
and a link to warm-up article it is very informative.
https://www.pegym.com/articles/penis...re-working-out
Oh, and congratulations on your gains.