Plutos's Log

[pluto Member Find all posts View Profile Close pluto]

Goal: Hope to accomplish by 11272009
BPFL – 6.25”
FG BASE – 5.50”
FG GLAND – 5.50 “

BPEL – 8.0”
EG BASE – 6.50”
EG GLAND – 6.75”

Current stats: 11272008
BPFL – 5.5”
FG BASE – 4.25”
FG GLAND – 4.5”

BPEL – 6.75”
EG BASE – 5.25”
EG GLAND – 5.25”

Starting with the Beginner guide routine (8 weeks remaining):
Rice Sock Warm-up (8-10minutes)
Basic Stretching Down, Left, Right, Up, Out (30sec each total of 5minutes)
Basic Jelq (10 minutes or 200reps)

[pluto Member Find all posts View Profile Close pluto]

Today is measuring day, hurraah!
I am surprised at my dedication to this.
I usually flop on things by now but I have been consistent in exercising.
I think because I have added it to the end of my physical workout I look forward to it a bit.

Here are the stats:
12/10/2008 measure-in
BPFL – 5.5”
FG BASE – 4.5” (+.25")
FG GLAND – 4.5”

BPEL – 7.0” (+.25")
EG BASE – 5.25”
EG GLAND – 5.5” (+.25")

Notes: As with most people after two weeks, the most noticeable gain is the hardiness of my erections. I think that is the reason for the quick gain in BPEL and EG GLAND. All good. Look forward to the next measure-in! I also added in 50 quick jelqs to help maintain my erection during the workout. I am trying to do this without porn (as much as possible)

Continuing with the Beginner guide routine (7 weeks remaining):
Rice Sock Warm-up (8-10minutes)
Basic Stretching Down, Left, Right, Up, Out (30sec each total of 5minutes) + (10 quick kegels each)
Basic Jelq (100reps)
Quick Jelq (50reps)
Basic Jelq (100reps)

[pluto Member Find all posts View Profile Close pluto]

Suppliments added

I have added the use of supplements to my regiment.
In the morning before i eat I take 2 500mg L-Arginine capsule.
In the evenings with a meal I take, 1 Super B complex, 1 50 mg Zinc, 1 1000 mg L-Lysine.
I hope to purchase Yohimbine today or tomorrow.

I have missed 3 days of workouts because my mom is squatting in my office (basement) at night watching Law and Order and CSI.
Guess I will have to switch to mornings.

[pluto Member Find all posts View Profile Close pluto]

Getting back into it

Ugg, I have missed 6 days of all exercise, both PE and total body workouts.
I know that I can blame no one other than myself, I let circumstances alter my desires and actions.
This is the point in which I would normally give up.

But not this time, oh no, not this time.
I have instead decided to implore a counterbalance strategy.
Privacy has been stripped from me at night, so I could either find it really really late at night (but that would be too suspicous) or early in the morning, before everyone wakes up.

I decided to alter my schedule so that I get up a hour earlier to fit in a 20 minute full body workout, and 20 minutes of PE right before I take a shower.


"Success seems to be connected with action. Successful people keep moving. They make mistakes, but they don't quit.”
-Conrad Hilton

[pluto Member Find all posts View Profile Close pluto]

Well I waited a couple of extra days before measuring again due to missing 6 days.

Here are the stats:
12/10/2008 measure-in
BPFL – 5.75” (+.25")
FG BASE – 4.5”
FG GLAND – 4.5”

BPEL – 7.0”
EG BASE – 5.25”
EG GLAND – 5.25” (-.25")

According to the measurements, I lost about a quarter of an inch in girth around my glands when erect.
This is my fifth week, 3 weeks left on beginners program.
Next measuring date is the 7th.

[pluto Member Find all posts View Profile Close pluto]

Even though it's not measuring Day...

I measured today, even though I told myself that I wasn't going to until next week.
Something inside said do it, and I'm glad I did.
I really needed the encouragement of accomplishing something.



01082009
BPFL –6.25” GOAL REACHED!!!
FG BASE – 5.0” (+.75")
FG GLAND – 4.75" (+.25")

BPEL – 7.5”(+.75")
EG BASE – 5.5” (+.25")
EG GLAND – 5.5” (+.25")

I am in my 8th week of the beginners routine and looking forward to switching to girth exercises next week.
Really excited!

[pluto Member Find all posts View Profile Close pluto]

ok last measurement of the beginners routine
01172009
BPFL –6.50” GOAL REACHED!!!
FG BASE – 5.0” (+.75”)
FG GLAND – 4.875” (+.375”)

BPEL – 7.5” (+.75”)
EG BASE – 5.5” (+.25”)
EG GLAND – 5.25” (+.25”)

[pluto Member Find all posts View Profile Close pluto]

Next plan Intermediate01 (for girth)

Just completed my first workout of my next workout plan for girth.

Intermediate (8 weeks - complete on march 14th 2009)
Rice Sock Warm up (10 minutes)
40-60% Flaccid Bend: Down, Left, Right, Up, (30 sec each total of 4 minutes)
50-75% Basic Jelq (100 reps, 2-3 sec each)
50-75% Alternating Side Jelq (40 reps, 5 sec each)
Rapid Kegels (5 sets, 10 reps)
0-20% Basic Stretching: Down, Left, Right, Up, Out (20 sec each, 2 times)

Though my long term goal is for an EG BASE of 6.50” and a EG GLAND of 6.75”, I hope to at least get to 5.75" - 6" in one of these categories from my current 5.25" - 5.5".

Personal Note:
I found it very difficult to resist masturbation after this session.
Just get up and walk away!

[pluto Member Find all posts View Profile Close pluto]

OK so I didn't post this like I thought but I injured myself somehow.
All that I know is that I went to workout one day last week, and I had scabs on the underside of my penis.
All that I can think is that I burned myself with the rice sock and didn't know it.
But I freak out when I get sick and thought that it was cancer for a second.
It could also have been the oil that i was using to jelq.
Anyway combine this with getting very sick and working 50+ hours and I've had no energy to workout.
I will be returning to all forms of exercise this week.
Basically I am ignoring the two days or so that I worked out last week and starting as though this is my first week on the intermediate plan.

Here's to girth!

[pluto Member Find all posts View Profile Close pluto]

no changes

Since my last post I have jelqed about 2 1/2 times.
Measured this morning with no changes.
Hope to get back to routine after I finish this project at work.

[taz Member Find all posts View Profile Close taz]

You sure have dedication. Congrats on hitting your bpfl goal!

[pluto Member Find all posts View Profile Close pluto]

checkin in

its cool when someone else posts in you log, Thanks Taz!

Measured to today with little to no changes, so I won't be posting stats.
I wonder if my routine is not challenging enough?
A couple more weeks and we will see.
Don't want to over train and break it...

[Hairtrigger Senior Member Find all posts View Profile Close Hairtrigger]

Hey pluto, I wouldn't change up right now if what you was doing seemed to be working. Just do your best and get your workouts in and try to learn something everytime you do them. I was also wondering how about your injury, I suppose everything healed up ok. Keep us informed on your progress and good luck. HT.

[pluto Member Find all posts View Profile Close pluto]

measuring day 022809

Thanks for the comments Hairtrigger. I will finish up this program (2 weeks remaining) and then go back to the beginners routine for 8 weeks.

BPFL – 6.0”
FG BASE – 4.5”
FG GLAND – 4.75"

BPEL – 7.25”
EG BASE – 5.25”
EG GLAND – 5.5”

So I seem to be regressing a bit. I have also noticed that I am "turtling" more often now. I will research this a bit, but currently just think its a phase. My penis does indeed feel heavier, but just no visible signs of growth in the girth department yet. I know it will take some time, just a bit impatient.

[pluto Member Find all posts View Profile Close pluto]

Back to beginners+

Ok my intermediate program seemed to do nothing.
So I'm going back to the beginners program + an additional girth exercise.
Not sure which one, will post a program later.