Eazy-Er Said Than Dunn

[outdoorandyrocks Member Find all posts View Profile Close outdoorandyrocks]

Yes, the forum is titled after an Eazy-E track.

Anyhow, just thought i'd finally get around to making a log after almost completing JP 90 day workout. I've been pretty truant here at PE gym as my last post was back when i was just starting the 90 day program. I think it was about my 90 day workout worksheet (which is pretty tight, ill post a link). Also, the worksheet currently contains my personal log for the last 80+ days.

But, to sum up, i do a shower routine 98% of the time. Yes, i should probably do two routines a day but I just never seem to get around to workout #2. my loss. basically what i've been doing so far:
- 8-10 min warm up (via shower)
- 5 min stretching (out, down, up, L, R, pot stirrers)
- 10 min (theoretically) standard overhand jelqs
- 10 min (theoretically) standard overhand jelqs
- cool down/towel off

this total process normally takes me just slightly over a 1/2 hour - averaging about 31 min, so i do cut corners on some of those times, normally on the second set of jelqs.

i welcome and feedback/comments/concerns/pointers/questions



also, please check out my worksheets. the pe 90 day is a general template for 90 days w/ no data filled in. the 135 day one is the one ive currently logged data in. both have tons of functions such as:
-individual days
-spots for all your exercises
-predicts your future gains
-predicts length of time until your length and volume goal
-graphs of girth, length, and volume as functions of time
-auto calculates volume
-tells you when to measure
-tells you hours/inch

probably more but i don't have it open at the moment

[CUSP82 Administrator Admin of the Month Dec 2014PEGym Hero Find all posts View Profile Close CUSP82]

Well done and good luck!

[outdoorandyrocks Member Find all posts View Profile Close outdoorandyrocks]

did a "solid" workout today. for me, solid is two full ten min sets.

had a great stretch beforehand. really could feel the pull in my ligs.
sadly though, i had to take more breaks than normal because i kept on getting erections.. which is odd for me. normally i don't have this problem, and i shouldn't have been as horny because i whacked it the day before.

overall though, good workout.

also, this marks the end of my 90 day routine!!!!!!!!
i gained 1/3 inch in length and about .1 inch of girth.

[outdoorandyrocks Member Find all posts View Profile Close outdoorandyrocks]

Today's morning workout:
8 min warm up via shower
4 min stretch
17 min jelq
4 min cool down

Had to cut a few min off the jelqing today due to losing track of time in the shower. Once again, stretching felt better than it does most days - I think this means I got a good workout the prior day. Didn't get erections like I did yesterday and was able to maintain a good ~40% firmness throughout. My self control has really improved since I started PEing!

Tomorrow is an off day for me, so I'll post again on Friday.

[outdoorandyrocks Member Find all posts View Profile Close outdoorandyrocks]

Today is my in-week rest day. I still stretched a few minutes in the shower though, just to keep everything loose.

My normal week:
Mon Tue Wed : PE
Thur : rest
Fri Sat: PE
Sun : rest

this seems to work well for me because of my schedule. I have early classes on Thursday, so I choose to make that my rest day. Sunday is historically the day of rest... although I made it my rest day simply because it made sense. I like having a constant weekly schedule as opposed to 2 on 1 off or a similar routine, because this way I can get into a nice groove.

[outdoorandyrocks Member Find all posts View Profile Close outdoorandyrocks]

Missed posting "yesterday" (yes technically it's Sunday but for me it's still the same awake segment) so here's what i did on Friday, Mar 4.

-8 min warm up
-5 min stretch
-18 min jelq w/ a few fowfers and ultimate jelqs thrown in for fun
-3 min cool/warm down.

Saturday, March 5: rest - inadvertedly. I didn't mean to take today off, but I was running short on time in the shower.

General note - this week - 5-13th - is my spring break. I'm afraid this will mean less PEing, not due to lack of time, but to lack of structure within my time. What I do get around to doing will probably end up just being maintenance PE. Anyhow, have fun out there PEers!

[Danner Senior Member Find all posts View Profile Close Danner]

How do you do your cool down??

[justwannabebig Senior Member Find all posts View Profile Close justwannabebig]

Missed posting "yesterday" (yes technically it's Sunday but for me it's still the same awake segment) so here's what i did on Friday, Mar 4.

-8 min warm up
-5 min stretch
-18 min jelq w/ a few fowfers and ultimate jelqs thrown in for fun
-3 min cool/warm down.

Saturday, March 5: rest - inadvertedly. I didn't mean to take today off, but I was running short on time in the shower.

General note - this week - 5-13th - is my spring break. I'm afraid this will mean less PEing, not due to lack of time, but to lack of structure within my time. What I do get around to doing will probably end up just being maintenance PE. Anyhow, have fun out there PEers!

Great mindset! remember to enjoy life aswell! enjoy your holiday, do some PE when you got the time, and then start up again, when your "normal day" starts. dont stress it PE is for life! ..

Danner: heres what i do to cool down its a great way. i put on my ADS and then take something from the freeze and put it on. i leave it this way for 30-60min.. but remember i dont turtle, because i have the ADS on.. then after the time with the cooling on, i take the ice off, but let the ADS be on for anothr hour with normal body tempature.. this is great.. feels good to.. havent notice to much other than qiucker recovery

[outdoorandyrocks Member Find all posts View Profile Close outdoorandyrocks]

How do you do your cool down??

First, I let any level of erection dissipate. Next, I do a few slow and light pot stirrers mixed in with a helicopter or two. Then I lightly stretch for a minute or so. It's really just to give everything a nice, controlled way out of the workout instead of a drastic drop.

[outdoorandyrocks Member Find all posts View Profile Close outdoorandyrocks]

Great mindset! remember to enjoy life aswell! enjoy your holiday, do some PE when you got the time, and then start up again, when your "normal day" starts. dont stress it PE is for life! ..

Thanks! I had a great break, but didn't get to exercise much at all. By the end of the week, my dick literally felt smaller . This really showed me how much PE does for me, even if part of it is just in the brain.

This week of rest ended up making me realize how much I enjoy PEing. Also, this break after my completion of JP's 90 day routine really makes me see PE as a long term endeavor. When I started, I really just wanted to get a bigger dick in a relatively short amount of time. Now I realize PE is SO MUCH MORE than just a larger penis. A good deal of it (for me at least) is psychological.

Also during the break (along with feeling like my penis had shrunk), I didn't have as hard of erections, nor were they as reliable i.e. hard for 3 min, then randomly soft.

[CUSP82 Administrator Admin of the Month Dec 2014PEGym Hero Find all posts View Profile Close CUSP82]

Where else can you play with your best friend and call it exercise. Well done.

[Danner Senior Member Find all posts View Profile Close Danner]

First, I let any level of erection dissipate. Next, I do a few slow and light pot stirrers mixed in with a helicopter or two. Then I lightly stretch for a minute or so. It's really just to give everything a nice, controlled way out of the workout instead of a drastic drop.

So have you always done a cool down during the 90 days??

Have you noticed any dramatic changes like being thicker in the flaccid stages ect.??

[outdoorandyrocks Member Find all posts View Profile Close outdoorandyrocks]

Today, I had my first full workout in....10 days?

Needless to say, it felt odd getting back in the ring. I described my penile action (and inaction) in the above post.

Today, I:
-8 min warm up
-4 min stretch
-15 min jelq
-3 min ultimate jelq
-2 min sadsak slinky
-cool down

I got hard within the first few min, so I did a light fowfer until it subsided. Coming back into the exercises felt weird, but good. I decided to mix it up a little and do some ultimate jelqs and slinkies. I want to do just a few of them a day to get the form down, and then ease into adding them as a larger component of my routine.

Until tomorrow, enjoy PEing!!

[outdoorandyrocks Member Find all posts View Profile Close outdoorandyrocks]

So have you always done a cool down during the 90 days??

Have you noticed any dramatic changes like being thicker in the flaccid stages ect.??

No. I only started making a point to cool down in the last week or two. It dawned on me that PEing is a workout, and whenever I work out any other part of my body I do some cool down stretches, so why not in PE? If I see any flaccid stage changes I'll be sure to post about it, but none yet.

[outdoorandyrocks Member Find all posts View Profile Close outdoorandyrocks]

Today I focused mostly on normal jelqs. My workout was:

8 min warms up
5 min stretch
18 min jelq
2 min sadsak slinky and ult. jelq
3 min cool down

The workout went pretty good. I didn't get any accidental erections like yesterday and can tell that I'm quickly getting back into the groove. The only odd thing I noticed about this workout was that the last 4 or so minutes of jelqing my penis didn't respond like normal (just not in the mood all of a sudden?). I'm not worried about it, as it normally takes me a few min to get in the PE mood down there. It might be a sign that I've reached my PE limit for this set of days and should just take tomorrow off. This might be because of my break, and my penis can handle my routine of three days in a row right off the bat. Tomorrow I'll play it on the safer side and quit if I'm not feeling it. I don't want to over work it!

As far as the actual workout went, I focused on taking my time with jelqing. I still don't do what I feel are "long" jelqs of 5-6 seconds... I'm still at about 3 seconds per jelq. Also, I should note that I do one handed jelqs in the shower. This is for two reasons: 1. don't have tons of lube, and it would probably wash off in the shower, and 2. I'm uncut and can get nearly a full stroke with one hand.

Anyhow, time for me to be off to my materials science class. wooo hole mobilty!!