Ok, lets do it... Art's journal

[Art Member Find all posts View Profile Close Art]

Well, once I've introduced myself I can now start my journal, so here we go.

Inicial measures taken on feb/21/2011
BPEL= 7"
BPFSL= 7.28"
EG= 5.11"

3 months goals: to may/21/2011

BPEL= 7.5"
BPFSL= 7.75"
EG= 5.5"

1st routine - 2 days on 1 off

10min warmup (hot water or rice sock)
basic stretching (all directons + circles + kegals)
15min wet jelqing (slow strokes)
5 times Balooning + Uli (each time I reach the PONR I'll perform a 20/30 seconds ULI)

* As this is my very first routine, I'll keep it as an experiment, so I can change something here or there in the following month until I stick to it definitely.

That's it for now. Any sugestions are more than welcome.

[Art Member Find all posts View Profile Close Art]

I've done my routine 4 times now: 2 days on, 1 off, and another 2 days on. Tomorrow will be the second rest day.

The two first days were done at shower. So I did my warmup by throwing hot water and I was using a baby shampoo as lubricant (no good).

The other two days were done in bedroom. So I've used a rice sock to warmup, and mineral oil as lubricant and I found both things better. The mineral oil was the only better thing I could find at home to use as lubricant, but I think it works pretty well.

A few red spots come and go all the time.
I found that not trespassing the PONR while balooning is quite a challenge. I never cum totally, but at the end I always let some semen slip out.

Last thing: I still not sure about the last exercise I'm doing wich is the 5 times Balooning + Uli (each time I reach the PONR I perform a 20/30 seconds ULI) what do you guys think?? Any suggestions?

[engleangle Senior Member Find all posts View Profile Close engleangle]

hey man just keep doing what your doing it seems to be working so far. id keep going on your routime untill you stop gaining from it. maybe have two routines that you cn alternate so you don't platwau. that's my plan after march.

[Art Member Find all posts View Profile Close Art]

Yeah man, I think I will keep this. Thanks.

OK, today I have some more observations to log. Some are good and other not so:

The first one is that I'm visibly having more morning woods. Even sleeping late at night.
And yesterday I've cumed really hard with a really powerful ejaculation. I haven't had one like this for ages. Still had a nice morning wood.

Last and worst observation is that I found I have ridiculous NBPEL measure. Something like a bit under 6". It makes me really pissed off. I've never actually measured my penis NBP before and it was really frustrating cos since my BPEL is 7" I've always considered myself as beeing a 7" cock. I dont have much bodyfat, I'm a really skynni guy but it happens that I may have some more fat in the pubic area. I felt like I had at least 6.5" or a litlle more so it was SO frustrating.

I think I should focus more on lenght now. Reading this topic I got really excited about doing hanging exercises. I think its gonna be the best for me. I'm just not sure if I should begin it right now since I've been PE for just a couple of weeks. But it will definitively be my next step.

By now I'll just try to focus more on manual stretching and turn this frustation into motivation.

[Art Member Find all posts View Profile Close Art]

Ok, so I haven't done PE now for 2 days cos I was at my girlfriend's, end theres not a chance to do my exercises there. I'll be back on track tomorrow though.

I'm a bit relieved about my NBPEL cos I've found that I've measured it with not so good EQ. When I measured it againg with a better EQ it was something about 6.5 inches wich was pretty close to my BPEL (7"). So I'm much happier now.

Last post I told I was having some problems to control ejaculation while balooning. Well, I'm much more controled now but on the other hand I'm cuming earlier with vaginal sex. I've heard somewhere here in the forum this is normal at the beggining, so I supose its ok. I think its just the consequence of PC muscle's tiredness. Hope it gets better soon though.

Other observations:
Use porn to help perform PE is definitely NOT good. (it gets much more difficult to control ejaculation and erection levels) The best thing is to use imagination or just some sexy girl's PICTURES.
I've already noticed a small BPFSL growing. It is something slightly above 7.5" now. (was 7.3")

Measures I took today with 0% erection. (for future analysis)
NBPFL= 3.7"
BPFSL= 7.5"
BPFL=4.5"
MSFG= 4.3"

[Art Member Find all posts View Profile Close Art]

updating observations from the last week

morning wood still very nice
red dots are gone
ejaculation is much more controled now while edging and vaginal sex as well.
this week I wasn't very regular with exercises cus I've been at my girlfriend's for a few days, and as I've mentioned before theres no way to Pe in there.
Apart from this, everything is doing very well so far.

[engleangle Senior Member Find all posts View Profile Close engleangle]

yeah i know what ya mean about PEin at the girlfriends place. i wouldnt try it unless she knew about it. It seems like your getting better penis health which is a good plus.

[Art Member Find all posts View Profile Close Art]

yeah she doesnt know about it man, and I really dont want her to know haha... I told her about kegeling though cos its been working very well for me so I told her to give it a try too as it seems to be really good for women as well.
But yeah I've been noticing some good PI's. Cant wait to measure my stats again on may 21st =p
Thanks for posting here man. Do you also have a log?

[Art Member Find all posts View Profile Close Art]

routine readjustment:

2 days on 1 off

10min warmup (hot water or rice sock)
basic stretching :
*all directons ( 2min + 25 kegals each)
*circles (10 turns left 10right)
* A-stretch 30s
wet jelqing:
15min 40-50% erect
15min 60%70% erect
5 times Balooning + Uli (each time I reach the PONR I'll perform a 45sec ULI)

I wondering if its too hard for a begginer like me??? Well, I'm paying attention to my PI's all the time and it looks fine anyway.

[Art Member Find all posts View Profile Close Art]

Had a insane morning wood today. I woke up wanting to pee and I was hard as steel. Then I peed and the erection didn't even subsided.
I don't remember the last time I peed whit a boner.
I've also noticed I can pee after ejaculation aeasily now.
I think these are good PI's

[Art Member Find all posts View Profile Close Art]

Hello to myself (and whoever is reading this)
have been a while since I dont update the log, but I'm being a good boy since then.
morning woods are still frequent but they're not so powerfull as before.
I'm pretty sure my dick is bigger then before I just don't know yet if its due to actual growth or better EQ but its definately bigger.
May/21st is coming and I'll be completing 3 months of PE. I am REALLY optimistic about reaching my 3 month goal.
My BPFSL is ridiculously bigger. I've been measuring it very often and I noticed that a few weeks ago it was phisically impossible to reach the 21cm mark on the ruler... NOW I CAN =D... I remember I used to struggle a lot to stretch my dick to reach 20 cm and now I can reach 21. I not sure about this but it looks like a very good PI.
GF still haven't notice any changes =/ maybe cos we're "seeing" each other very often. But anyway sex has been very good so far.

thats it for now guys. I'll be back here on may 21st hopefully with another sucess story to tell.

[Art Member Find all posts View Profile Close Art]

So, my first goal is accomplished. I now have a 7.5 by 5.5 inches dick.
One note I have to write is that taking measurements is a tough work, is necessary to measure several days in a row in order to be consistant and accurate.
After these 3 months I can say I know much more about my unit and this is so important in PE. Now I'm able to evaluate my PIs my EQ, now I know exactly my limits and my maximum stats. So next time I take the measures (in 3 months) I will know for sure if I'm actually growing or not.

I'm telling this cos I don't know if my 1st 3 month gains came from better EQ or actual growth or inconsistant measurement tecnique. Next time I'll know for sure.
Thats it.

[Art Member Find all posts View Profile Close Art]

just for the record... I measured lenght and girth today with 100% erection and I've reached the mark of bpel 7".7 inches and eg was floating around 5".5 inches. I used a measuring tape this time instead of a ruler.

[Art Member Find all posts View Profile Close Art]

flacid measurements update:
11/mar/ 2011 02/jul/2011

NBPFL= 3.7" 3.7"
BPFSL= 7.5" 8.2/8"
BPFL= 4.5" 5"
MSFG= 4.3" 4.6"

[CUSP82 Administrator Admin of the Month Dec 2014PEGym Hero Find all posts View Profile Close CUSP82]

Keep working!