Longwood's Log

[LongWood Member Find all posts View Profile Close LongWood]

Ok, i put my diary here on internet. Becouse i'am not sure about my routine. It could be more systematic..for now its more like "go with the flow"..

Here's the log since i started..

BPEL 7,48" EG 5,11"

dd/mm

17.2 20min Wet jelq, 5min warmup, 10min warmdown. 300 kegels

18.02 Rest

19.02 Warm 10min, Jelq 20min, 10 min warm down.

21.2 rest

22.2 10min warm, 20min jelq. 40min ADS. 20 min warmdown. 300 kegels

23.2 10min warm, 20min Jelq, 5min strech, 20min warmdown, 300 kegels.

24.2 10 warm, 10min strech (forward, left, right, circles + kegels), 20min Jelq. 20+10 min warm down.

off

1.3 10 min warm, 20min jelq, 15min strech , 10min warm down

2.3 10 min warm, 5min jelq, 10 min warm down

3.3 10min warm, 15min jelq , 10 warm down.

4.3 10 min warm, 20min jelq 300reps, 10 min warm down.

5.3 10min warm, 20min jelq 325reps..5min warmdown, 250 kegels.

6.3 10 min warm, 20min jelq, 5min warm down...eq 70%

7.3 Rest

After every exercises i do about 250-300 kegels.

I have noticed that my member don't like streching at all..i'll go for now very tender streching program.

[LongWood Member Find all posts View Profile Close LongWood]

emm...thinking about to make my routine clearer..

I'am going to Jp's 90 routine, and stay exactly with it. and i have a question about couple of modifications. Is it bad idea to replace manual streching to streching device (male edge pe strecher)..maybe 10-15 minutes after or before jelq with low streching power?? jelq i will decreace to Jp's recommended replies.

[LongWood Member Find all posts View Profile Close LongWood]

8.3 12min warm down..12 min stretching with ADS and same time warming with shower. After that 150 reps of light jelqing, 10min warm down. Dick felt a bit tired..Now flaccid hangs thick, maybe little numbness in shaft..

[LongWood Member Find all posts View Profile Close LongWood]

9.3

10min warm. 10 min ADS and 10min light jelq 5min warm down. I felt yesterday evening some ache in my right spermduct of testicle..it was gone in couple of hours. it think that was caused by varicosed veins in testicles or too "deep" jelqing grip...that's why going easy today.

[LongWood Member Find all posts View Profile Close LongWood]

9.3

Ricesock heating 20min, just for relax, damn that feels good, in relaxing way ). I recommend that for all.

[LongWood Member Find all posts View Profile Close LongWood]

Wordering how to measure down curved penis..following the lines of the penis i got 8,26" BPEL :O and if i straighten it up i got 7,67"..which one is correct? or do i count average which is 7,96"

[LongWood Member Find all posts View Profile Close LongWood]

Day off today...still feeling numbness in my right corpora cavernosa...going to be off from PE still everything is OK again...Sometimes feels like i am going to be nuts with that thing Morning wood was pretty good and EQ was 95%.

[LongWood Member Find all posts View Profile Close LongWood]

Rest day..still waiting to get sensation back to right side off my penis. Erection was rockhard and long