Hello, this is my first thread in this forum but I have been going PE about 5-7 month. When I start PE my starting stats were these:
EL: 16 cm (6.29")
EG: 14.5 cm ( 5,7")
Fl: 9 cm (3.5")
Now I have:
EL: 16,7-17cm (6.57"-6.69")
EG: 15.6cm (6.14")
FL: 10cm (3.9")
So someting change has come, but now I want to set goal, it will be 17.8 cm.
Goal : 17.8 cm (7.00")
And this is routine what I have done:
5-10min warm up
Jelq 40-70 strokes, and this amount will grow all the time.
streching 6-7min each side.
100-150 kegels.
This my routine is "newbie routine"
EL: 16 cm (6.29")
EG: 14.5 cm ( 5,7")
Fl: 9 cm (3.5")
Now I have:
EL: 16,7-17cm (6.57"-6.69")
EG: 15.6cm (6.14")
FL: 10cm (3.9")
So someting change has come, but now I want to set goal, it will be 17.8 cm.
Goal : 17.8 cm (7.00")
And this is routine what I have done:
5-10min warm up
Jelq 40-70 strokes, and this amount will grow all the time.
streching 6-7min each side.
100-150 kegels.
This my routine is "newbie routine"

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