JJ's Dick Log

[jj11 Junior Member Find all posts View Profile Close jj11]

Welcome All.

I've been at PE for two weeks now, and I feel like I'd rather add to the site than keep my own log on notepad. (I do SEO for a living and figure I'd contribute to the site . ) I have not measured since the beginning of PE, but I have noticed some changes of look and feel to my unit so far.

I've modified JP's90 day program because I felt like I personally could handle just a little more.

Any comments and recommendations are more than welcome.

3/1/11: BPEL = 6.0"; EG = 5.0"

3/1/11
10 min shower warm up
20 kegels+stretch up, straight, down, btw, left, right,
multiple heli's
360 stretch X60 (3 sets)
wet jelqs for 5 mins UP
wet jelqs 2 mins down
wet jelq 2 mins straight
Directional stretching down.

3/2/11
10 min shower warm up
20 kegels+stretch up, straight, down, btw, left, right,
multiple heli's
360 stretch X60 (3 sets)
wet jells in each direction until fatigue
v-jelqs until fatigue
20 kegels+stretch up, straight, down, btw, left, right,
multiple heli's
multiple big circular stretches.

3/3/11
10 min shower warm up
20 kegels+stretch up, straight, down, btw, left, right,
wet jells in each direction until fatigue 5 minutes
Stretched again
Uli's (and i loved them)
20 kegels+stretch up, straight, down, btw, left, right

3/4/11
internal stretch. 30 seconds.
A stretch - 30 seconds
20 kegels+stretch up, straight, down, btw, left, right
Uli: x5
compressor: 3-5 reps
5 minutes jelqs, 5 minutes v-jelqs
20 kegels+stretch up, straight, down, btw, left, right

3/5/11
Rest day.

3/6/11
stretch up, straight, down, under, left, right, a-stretch, inward stretch
360 stretchX4
wet jelq 100
vjelq-40
uli v -40
uli- 3
conmpressor stretch- 3
directional stretches

+edging

3/7/11
stretch up, straight, down, under, left, right, a-stretch, inward stretch
360 stretchX4
wet jelq 100
vjelq-40
uli v -40
uli- 3
compressor stretch- 3
directional stretches

3/8/11
stretch up, straight, down, under, left, right, a-stretch, inward stretch
360 stretchX4
wet jelq 10 minutes
vjelq-5 mins
uli v -20
uli- 3
conmressor stretch- 5
directional stretches

3/9/11
directional stretchesX3, a-stretch, inward stretch
360 stretchX4
wet jelq 10 minutes
vjelq-5 mins
uli- 2
compressor- 4

3/10/11
Rest day

3/11/11
stretchesX1
wet jelq 8 minutes

3/12/11
Rest

3/13/11
Rest

3/14/11
directional stretchesX3, a-stretch, inward stretch
360 stretchX4
wet jelq 15 minutes
uli - 6
compressor -6
+Edging

*Noticing gains in size, have not remeasured.

[CUSP82 Administrator Admin of the Month Dec 2014PEGym Hero Find all posts View Profile Close CUSP82]

Well the last guy that modified JP's program was never heard from agian so I would be careful. It seems you're doing alot for a beginner and many a beginner has thought they could handle it and wound up injured. Be careful.

[jj11 Junior Member Find all posts View Profile Close jj11]

Thanks for the note CUSP, I really appreciate the feedback and I'll make sure to take it easy.

Is any exercise here being done in excess specifically? I was trying to go really light with the more advanced exercises just to add to the conditioning aspect.

Cheers.

[Closed039 Senior Member Find all posts View Profile Close Closed039]

It doesn't seem THAT bad but ULI's are generally regarded as a more advanced exercise. Unfortunately I know how tempting they are because of the enormous expansion that you probably are getting from it.

Its more important that you monitor your dick during this time than it is to mindlessly follow guidelines.

[jj11 Junior Member Find all posts View Profile Close jj11]

3/15/11

directional stretchesX3 + a-stretch, inward stretch
360 stretchX4
wet jelq 10 minutes
v jelq 5 minutes
uli - 3

[engleangle Senior Member Find all posts View Profile Close engleangle]

hey man your doing good with your routine keep it up and you'll get that goal your aiming for

[jj11 Junior Member Find all posts View Profile Close jj11]

3/15/11
directional stretchesX3 + a-stretch, inward stretch
360 stretchX4
wet jelq 10 minutes
v jelq 5 minutes
uli - 3

3/16/11
Rest

3/17/11
Pre-workout, officially clocking in at 6.25 BPEL...This could be due to a beginning measurement error, or this could be due to miraculous gains. Either way.

BPEL = 6.25; EG = 5.0

[jj11 Junior Member Find all posts View Profile Close jj11]

3/17/11
directional stretchesX4 + a-stretch (30 sec)
360 stretchX4
wet jelq 20 minutes (5 second stroke, 3 seconds with 2 both hands) (notice with this slower jelq with both hands allows much more blood to flow while jelqing)
compressor stretch- 3

[jj11 Junior Member Find all posts View Profile Close jj11]

3/18/11
20 min arm up w/ sock
360x 5
basic stretches x4
wet jelq ~20-30 minutes (5 seconds)
overhand v jelq-5 minutes
EDGE

3/19/11
rest

3/20/11
rest

3/21/11
basic stretches X4
360 stretch X4
jelq 15 minute
vjelq 5 minute

3/22/11
stretches/rest

3/23/11
basic stetchesX4
360 stretchX40
15 minutes wet jelq
6 minutes overhand vjelq

3/24/11
rest

3/25/11
15 minute wet jelq (used new lube and it was 10X better)
5 minute overhand vjelq
basic stretch X3
ulix2
360 stretch x3

3/26/11
rest

3/27/11
basic stretch X2
15 minute wet jelq

3/28/11
10 minute wet jelq
basic stretch X2

3/29/11
15 minut wet jelq
5 minute overhand v jelq
basic stretch X4
edging

3/30/11
rest
Edging on both car rides! ayoo!

3/31/11
basic stretch x1 (too hard too long)
15 minuts wet jelq
uliX4
compressor X3
horse squeezeX5
edging

4/1/11
rest
edging

1st Month PE Progress Measurement:
BPEL: 6 3/8"
MEG: 5"