Tuning the pen15

[den15 Member Find all posts View Profile Close den15]

Here are my current standings of 3/15/2011:
BPEL: 4.8"
EGB: 3.4"
EGM: 3.6"
EGG: 3.2"

My current goal is going to be:
BPEL: 5.5"
EGB: 4.5" (thanks to UYN for the heads up!)
EGM: 4"
EGG: 4"

Workout plan:
JP90 days
Lubrication:
Baby Oil (Upgrade)
(Previous: Body lotion)
Limiting Factor:
Tunica
Loss Of Tug (LOT):
6 o'clock
Warm up tool:
Boiling water into a Nalgene bottle (Upgrade)
(previous tool: hot towel)
Cool down tool:
Slightly cooled water in Nalgene bottle (Upgrade)
(Previous tool: hot towel)
Supplements:
Dr. Murad's Cardio Discovery

3/15/2011:
PE:
Morning
15 mins warm up with a base filled with hot water and a small wet towel for warm up
4 sets of 25s kegel stretch
4 sets of helicopter shakes
3 sets of 50s wet jelqs
3 sets of 30s v-jelqs (except I think I only did the left and right, I didn't do the straight up)
15 mins warm down
Had to reheat the water for the warm down, took like a good 5 mins
Night
Did some ballooning just to see if I can hold in NPOR, looks like I was able to hold 4 of them
First time doing a dry orgasm, it's was incredible, my body felt tingly.. good sleep

PI:
Blood vessel because of jelqing too hard
Probably not properly warmed up

3/16/2011
B4 PI:
I woke up to not a solid boner, but an on and off type of deal, I don't know if that's a good thing.
blood vessels gone from my pen15

PE:
20 mins fowfers on both sides
Decide to use a nalgene water bottle to contain heat, it'll still be warm after I'm done.
15 mins warm up with a sealed boiling hot water Nalgene bottle wrapped with a towel to keep me from it being too hot
4 sets of 25s kegel stretch
4 sets of helicopter shakes
3 sets of 50s wet jelqs (I really took my time on this one today, didn't want to pop another vessel, and didn't squeeze as hard)
3 sets of 30s v-jelqs (I got the straight up ones today)
On the subway, held a 4 sets of 1 min kegel holds

After PE:
I think my pen15 is too tired to do anything tonight, although, I'm sure I could do some more ballooning or edging. Is it too much for a Newbie? Today, I saw some nude pictures, and my pen15 just bobbed a little, I think i'll just let him rest tonight.

Diet:
Had some strawberries
bananas for pen15 food

Others:
100 push ups before going to bed...

Note:
I want to look into hanging already, just to gather all of the raw materials and have it ready, when do you guys think I should do hanging?

Thanks for looking

[normalguy Senior Member Find all posts View Profile Close normalguy]

Good thing that you started a log. Members can pop in and give you advices...
You choose a solid routine and should do well. By V-stretch though, I assume that you're talking of V-jelqs (V-stretches are a different, advanced exercise).
It's a good thing that you combine to your routine edging and kegeling but I understand that you're worried about doing too much! Analizing your PIs will help to decide when you're doing too much and should back off. Here's a must read: Physiologic Indicators (PIs) to Help Penis Growth!.
If you've got negative PIs, you're overtraining: you won't gain and will be at high risk of injury so learn to use this tool. The original schedule of the routine is 5 days on 2 off but this was proved to be too much for some who then did 2 on 1 off or even 1 on 1 off. Don't hesitate to change the schedule according to your PIs.
Be also careful with the strength that you use when you do the exercises: you don't pull like mad, you stretch; you don't grip like mad, you just grip enough to push enough blood though your penis. I'm sure that these links will help you to master the techniques quickly: https://www.pegym.com/forums/beginne...t=good+jelqing; https://www.pegym.com/forums/beginne...ghlight=safely. They should help you to avoid popped blood vessels.
Last, hanging is not to be considered for now, not before your penis is conditioned enough, i.e. after 3 months of PE.

[den15 Member Find all posts View Profile Close den15]

Well, it's not aching or anything.. At the current state, it seems to be hanging low flaccid, It seems fine, I just won't do anymore PE tonight.

Yeah, thanks for the correction, it's v-jelqs.
and thanks for the tips and techniques, I will look into them.

[Stumpy1981 Member Find all posts View Profile Close Stumpy1981]

Nice to see a member with such enthusiasm and optimism for the future on his PE journey, i wish you all the best and good luck!!

[den15 Member Find all posts View Profile Close den15]

PI:
had another morning wood on/off deal
a little sore from these activities today, I won't do anything tonight, gotta let it rest

PE:
2 sets of Fowfer 20 min right/20 min left
15 mins warm up
4 sets of 25s kegel stretch
4 sets of helicopter shakes
3 sets of 50s wet jelqs
3 sets of 30s v-jelqs
15 mins warm down
3 sets of 25 sec uli's
45 min edging (didn't ejaculate)
tons of kegels throughout the day, whenever I remember

Others:
100 leg lifts (gotta build the 8 pack)
100 push ups

Diet:
had a bunch of strawberries, 1 apple and 2 bananas
Eggs, ham and cheese sandwich
Honey/ginger roots tea 28 oz

[Flanker6 Senior Member Find all posts View Profile Close Flanker6]

Watch the uli's buddy. I didn't do them until I had a collective of 6 months of experience. I did try them earlier and I damaged my wang a bit. I would just do jp's 90 until the 3 month mark and see where you are. Otherwise great start on your log and keep up the work!

[somebodyelse Senior Member Find all posts View Profile Close somebodyelse]

Wow, you're a bit enthusiastic... Calm down a bit with the major workouts. you're working out twice a day. Give him a chance to get used to the whole PE thing. the Edging/Ballooning is considered working out too... you may injure yourself if you go too fast. I say reel it back some and keep an even keel with your exercises. You'll burn yourself out really fast if you do too much all at once.

You'll do fine if you keep the enthusiasm, but take down your workouts a bit... that's a lot all at once.

[UYN Senior Member Find all posts View Profile Close UYN]

Nice new set of goals, and a good amount of information you have here Other than that I agree with somebodyelse: Once a day keeps the doctor away!

-UYN-

[den15 Member Find all posts View Profile Close den15]

Thanks guys for looking out for me!
To UYN, that's a good quote, for apples... lol and unfortunately PE's

PI:
On/Off boner throughout the day

PE:
Fowfers waiting for the water to boil
15 min warm up
4 sets of 25s kegel stretch
4 sets of helicopter shakes
3 sets of 50s wet jelqs
3 sets of 30s v-jelqs
10 min warm down edging (didn't ejaculate)
tons of kegels throughout the day, whenever I remember

Others:
100 push ups

Diet:
Some strawberries, couple of bananas
Some Korean cold noodles, 1 egg and some beef patties
14 oz of ginger root/honey tea
20 oz of milk

Think I'm going to rest it for the weekend and start back up on Monday, I've been VERY enthusiastic about this. It's a religious thing, every weekday. Although I want to go overboard, because he does look a lot fatter and longer, Rest is needed just like working out.

[den15 Member Find all posts View Profile Close den15]

Man, I really wanted to do some PE's today, but it's a rest day but I guess I did a little bit, but it was from normal activities.

PI:
Morning wood, 50% erection throughout the day with occasional boner
No masturbating

PE:
Rest Day
Held my piss in while walking home for approximately 15 min (kegels??)
a few sets of reverse kegels
minor stretching throughout the day
kept an erection or 50% erection level throughout the day (imagining what will happen to different girls when I'm 8" x 6". Maybe impossible but just the imagination is enough to keep me half erected if not fully erected)

Diet:
Strawberries, and eggs
Chicken for protein
28 oz ginger roots/ honey tea
1 beer and 2 cups of mixed drinks (feel like edging!!) but i'm not going to

Others:
100 Pushups

Note:
Looking for supplements to match daily workouts, probably going to get some L arginine

[den15 Member Find all posts View Profile Close den15]

Can't do PE on Tuesday so I'm doing it today and resting on Tuesday

PI:
On/Off boner throughout the day
pen15 is above 60% erection during wet jelqing and v jelqs, for some reason it would go down anymore
still a fat and long flaccid hang though

PE:
20 min warm up
4 sets of 25s kegel stretch
4 sets of helicopter shakes
3 sets of 50s wet jelqs
3 sets of 30s v-jelqs
10 min warm down edging (ejaculated, was trying to balloon, just couldn't hold it)
Fowfers for warm down

Diet:
Strawberries
2 bananas
egg, ham and cheese sandwich
tomato mushroom cream soup from scratch
28 oz ginger, honey tea

Others:
100 push-ups
100 leg lifts

[den15 Member Find all posts View Profile Close den15]

PI:
Nice flaccid hang
no on/off boners though
Tomorrow is rest day

PE:
20 min warm up
4 sets of 25s kegel stretch
4 sets of helicopter shakes
3 sets of 50s wet jelqs
3 sets of 30s v-jelqs
40 min warm down
Fowfers for warm down
tons of kegels throughout the day, whenever I remembered
30% of time is reverse kegels

Diet:
2 bananas
egg, ham and cheese sandwich
20 oz of milk

Others:
50 push ups
50 leg lifts

Note：
Today was a really long day!

[den15 Member Find all posts View Profile Close den15]

PI:
Major morning wood!
Nice flaccid hang
On/off boners throughout the day

PE:
Rest Day
Fowfers for 1 hr
200 kegels throughout the day
(30% of time is reverse kegels)

Diet:
1 banana
Some strawberries
Polska Kielbasa for protein
Stir fry - potato, onion, mushroom, and a green pepper
Tomato Soup - Tomato, onion, 2 cloves of garlic (great for blood flow), and mushrooms
20 oz of milk

Others:
100 push up
10 sets of 25 reps curls 10 lbs

Note:
Want to do PE's today...

[mechanicJT Senior Member Find all posts View Profile Close mechanicJT]

Nice log. I saw you stopped by and encouraged me about my success. I appreciate it. If you take anything from my success it should be that I went slow and easy. There is no rush here. PE is a lifelong commitment for many, and at the very least takes years to achieve most members goals. I hope everything goes well for you and may massive gains be in your future.

I was going to add the Safe Jelqing article or thread that Normal Guy put in. All of those are important be sure to read them and spend additional time searching other threads.
Also when I said I go slow and easy I meant exactly what Normal Guy said said above. I go 2 on 1 off. It seems to work for many so don't rush this.
Finally try making yourself a rice sock for penis heating. The boiling water in a nalgene bottle sounds like it could be too hot. The sock will last at least long enough to get a really good warm up.

[den15 Member Find all posts View Profile Close den15]

Pre-PI:
Morning wood

PE:
20 min warm up
4 sets of 25s kegel stretch
4 sets of helicopter shakes
3 sets of 50s wet jelqs
3 sets of 30s v-jelqs
20 min warm down
20 min Fowfers
5 sets of 50 1 sec kegels
5 sets of 25 5 secs kegels
5 sets of 5 1 min kegels
20 min edging (PONR 3 times)
5 min foreskin horizontal stretch

Diet:
2 bananas
Strawberries
14oz of ginger roots/ honey/ green tea
egg sandwich
20 oz of milk

Others:
50 sets of 10lbs curls
50 push ups

Post-PI:
Nice flaccid hang
On/off boners throughout the day
Feels a little sore