First Workout

[secretsanta Senior Member Find all posts View Profile Close secretsanta]

I Just did my first PE workout, Im not sure if its working or if im doin it right:

3min hot washcloth
5 min stretch left right up down helicopter circles
50 reps of wet vaseling jelq.
50 shakes

Thats all i did. They say less is more. i didnt feel anything during the workout. but as of right now i feel some kind of feeling. Am i missing anything? is this a good rountine?

[normalguy Senior Member Find all posts View Profile Close normalguy]

That's a good thing that you started a log.
Your routine is light but this isn't necessary a bad thing. You might want to intensify it a bit though in a couple of weeks... Here are some suggestions:
_ increase your warm up time to 10 min if possible
_ consider starting a kegel routine and do some edging to increase your stamina.
For your wet jelqs, do you consider a rep as one hand or two? Be sure to do good quality jelqs lasting at least 3-5 seconds.
And just for my curiosity, why didn't you choose one of the beginners routine we have here? If it was to apply the less is more theory, PESG routine is quite light and yet proved to be efficient...

[secretsanta Senior Member Find all posts View Profile Close secretsanta]

i do count 2 strokes one rep. plus idnt know what a Kegel excersize consists of me doing with my penis. I will edge but do i edge everyday? (doesnt seem like i wud want to do that)

[secretsanta Senior Member Find all posts View Profile Close secretsanta]

and everytime i stretch my penis in the warm up. it ends up becoming more erect than me wet jelquing it

[normalguy Senior Member Find all posts View Profile Close normalguy]

...idnt know what a Kegel excersize consists of me doing with my penis. I will edge but do i edge everyday?...

You must read as much as you can if you want to maximize your chances to succeed in PE and avoid injuries...
Here's a link about kegels that should answer to your questions: Kegel Exercises For Men - Penis Exercise For Size and Hardness
No need to edge everyday: 3-4 times per week are enough and this should help you understand better your body. Edging - Penis Exercise For Size and Hardness

and everytime i stretch my penis in the warm up. it ends up becoming more erect than me wet jelquing it

With time, your penis will learn the difference between fun and exercising. It's a common beginner issue to become too erect from stretches and it still happens to me from time to time. Wait for the erection to subside and restart from where you stopped...

[secretsanta Senior Member Find all posts View Profile Close secretsanta]

NormalGuy. i still dont get it!!! lmao. do i have to do the kegel excersice everytime i gotta go 2 pee?
And Im on a 2 day on 1 day off routine. can i just edge on my days off?
also kinda figured that my penis will get used the strectching,,but idk well see

[midasman1974 Senior Member Find all posts View Profile Close midasman1974]

As for edging, etc., days off are days OFF.

And I second the longer warm-up time. 6 to 8 minutes at least - and that's if you have very little body fat. Fat is an insulation that works both ways - so if you have a fat pad, a longer warm-up is needed to prepare the ligs and tissue.

[secretsanta Senior Member Find all posts View Profile Close secretsanta]

does the warm up consists of keepin the hot washcloth on? or is warm up stretching?

[normalguy Senior Member Find all posts View Profile Close normalguy]

...do i have to do the kegel excersice everytime i gotta go 2 pee?
And Im on a 2 day on 1 day off routine. can i just edge on my days off?...

Kegeling while you're peeing is just recommended to help you localize your PC muscle and learn hoz to flex it. Once you get it, start a routine every other day like the one described in the article.
About the days off, it's better to rest completely during these days as they are essential for healing and growth. You could edge after your workout for example (that's what I do).

does the warm up consists of keepin the hot washcloth on? or is warm up stretching?

The warm up consists of applying heat to your penis and your groin area PRIOR to exercising, i.e. before stretching... So if you use a hot washcloth, apply it on your penis and wait for 10 minutes with occasional re-heat of the washcloth as the heat tends to go away quickly...

[secretsanta Senior Member Find all posts View Profile Close secretsanta]

I was gonna do the 2 day on 1 day off..but JPs workout tells me 5 days on and 2 full days off

[normalguy Senior Member Find all posts View Profile Close normalguy]

5 days on 2 days off is sometimes too much. Give this schedule a try and closely watch your PIs. Don't hesitate to adapt your schedule if you're experimenting negative PIs... Remember that you won't gain anything if you overtrain your penis except maybe an injury...

[somebodyelse Senior Member Find all posts View Profile Close somebodyelse]

don't go by the book. You have to go with what your Body tells you. It's about using it as a guideline, then customizing it to fit your growth patterns.

[secretsanta Senior Member Find all posts View Profile Close secretsanta]

Normalguy-Do I give the 5days on 2day off a try or the 2 days on 1 day off? and What is PI? i dnt see it in the abbreaviations.

Somebodyelse- For some reason i dnt feel sore the next day.

[normalguy Senior Member Find all posts View Profile Close normalguy]

PI stands for physiological indicators. It's the only thing that we have to evaluate whether what we do to our penis suits them and if we're on our way towards a better, bigger penis or an injury. Here's an important article on the subject: Physiologic Indicators (PIs) to Help Penis Growth!
You can try 5 days on and 2 days off and use these indicators to assess whether this schedule suits you or whether you need to reduce to a 2 days on 1 off or even 1 on 1 off.

[midasman1974 Senior Member Find all posts View Profile Close midasman1974]

Follow your own psycological indicators and decided how often. 3 on and 1 off or 2 on 1 off is a good place to start. If your dick is plump and happy the next day, and you still have spontaneous erections, then do PE that day, too. If you are missing any spontaneous erections and your dick re-coils (shrinks up), then take the day off.