rippeds progress log start 02/23/11

[ripped128806 Member Find all posts View Profile Close ripped128806]

hey everyone , i decided to start doing pe for me back on 02/23/11.ive been at it a month now. everything is going good. this has been my rouitine. 10 min warm up with heating pad love that.5 min strecthes in all directions 30 sec helicopters in between each, 10 cirlce strecthes left and right.10 min wet jelqing 10min warm down with heating pad,1oo reg kegels 150 reverse everyother day.im on 5 on 2 off days a week.been having great eq all but one nite this past tuseday. but strong before and after.been doing alittle edgeing so far. is there anything u guys recommend after a month im all ears? my stats still the same bpel 6'.5 nbpel 6' eg 5'.75 but it still looks way fatter after jelqing.im 42 so didnt really have much morning wood maybe alittle more so far.ive stop ejaculateing but 1 time a week now maybe 2.so anybody jump in if u think i should change anything.im not much of a writer but ill update every couple weeks and dont always have the privacy to write much. thks in addvace

[GTO Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close GTO]

Hey there ripped! Routine looks good - keep it up!!

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

How is your libido?

[ripped128806 Member Find all posts View Profile Close ripped128806]

hey my libido is great why u ask.im always horny lol

[3rdLegParty Senior Member Find all posts View Profile Close 3rdLegParty]

Ahh i see you chose the warm down instead of the cool down. Good luck rip.
Suggestion you may want to increase your time by 5min every week.

[ripped128806 Member Find all posts View Profile Close ripped128806]

i uped my jelging to 15 min now.think i should up my strecthing time now? i do a min each direction now.still not sure on cool down or warm down.just doing warm down now.

[3rdLegParty Senior Member Find all posts View Profile Close 3rdLegParty]

yeah i increased my stretching time around the time i reached my 1st month just pay attention to your PIs. I was going to try the cool down after i was done with my 90 days of conditioning. I read that it is more beneficial.

[ripped128806 Member Find all posts View Profile Close ripped128806]

how much strecting. INCRESS

R

[ripped128806 Member Find all posts View Profile Close ripped128806]

hey all. im at 53 days heres my routine.15 min warm up with heating pad.10 min stretching thats 2 mins each way.10 circle stretches l and r after each direction.30 sec helicopters in between each direction and 20 min wet jelqing.and 10 min warm down.my pi's are good.think i need to change anything? im all ears thks

[ripped128806 Member Find all posts View Profile Close ripped128806]

any adivice?