Today was a challenge but I found time for two sets of hanging. Had to cut the second one at 30 minutes instead of 45 so tomorrow I will get in a 1 hour set.
After a 2 weeks of hanging at 7.5, now for two sets a day, I have an increased feeling of pull and exhaustion in my ligs and I can also feel a great pull along the shaft. These are very positive hanging signs.
Todays efforts:
LG Hanger
45 minutes @ 7.5lbs
30 minutes @ 7.5lbs.
Woke up today with the solid wood so I decided to measure my bone.
After coming back to full time PE almost a month ago, I had lost a bit and measured 7.0 BPEL.
Happy to report I was at 7.25 this morning so I've gained back .25 in less than a month. Now I will see about getting back to 7.5 and take it from there.
So yesterday I recieved my new LG Hanger with the removable bundle arm accessory package. I will be doing a review over the next few days and running a thread on it.
Thus far I am very impressed
Lg hanger with ba
1 hour @ 7lbs
Silicone sleeve
3 Hours
For 5 minute increments I twisted the LG using the bundle arms, 5 minutes left and then right,1/2 turn. I then went 5 minutes left then right at 1 full turn and the 5 minutes left then right 1/2 turn with bundle arms behind my legs
I did these all standing and the 20 btc with no bundling the 10 standing with swinging
At only 7lbs this was one of my most intense sessions to date.
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