2 weeks down :)

[willo012 Senior Member Find all posts View Profile Close willo012]

my first two weeks of my new regimen and all is going well no improvements as of yet but i can feel it working well! im looking to gain length so im doing a regimen of only stretching. i need some opinions as to whether this is a good work out for length? i created it myself and named it the stretchtug programme and as i said it seems to be feeling ok.

5 min warm up
20x Jai stretch
1 tunica tug 30sec
2 bundled stretches( rotating left and right) 30sec each

repeat 4 times.

followed by regular stretches in all directions holing for 20 sec each.

rotating stretches x 6

finally edging for 30 minutes.

is this a good work out for length ? my NBPEL is 5" and im looking to get to at least 6.5" NBPEL

[diesel121 Senior Member Find all posts View Profile Close diesel121]

I would seriously consider cutting back on some of that stretching and incorporating some lower erection jelqs. I've personally had much better results from jelqing than I have from stretching. Have you considered starting with a conditioning routine instead? JP's 90 day beginners routine is a great starting place, and to date, has been the main source of mostly all of my gains so far. Just a thought....


*diesel

[willo012 Senior Member Find all posts View Profile Close willo012]

I would seriously consider cutting back on some of that stretching and incorporating some lower erection jelqs. I've personally had much better results from jelqing than I have from stretching. Have you considered starting with a conditioning routine instead? JP's 90 day beginners routine is a great starting place, and to date, has been the main source of mostly all of my gains so far. Just a thought....


*diesel

ahh thanks for the reply dude i have been doing PE for about 5 months now and jelqing has given me no gains what so ever :/ i have tried increasing and decreasing the intensity and reps but it hasn't worked for me what so ever. thats why i am looking to focus more on stretches to see what effect it has. i just wondering if this was a god stretching regimen for someone who is experienced in PE?

[willo012 Senior Member Find all posts View Profile Close willo012]

as much advice on stretching would be greatly appreciated

[schlittle Senior Member Find all posts View Profile Close schlittle]

my first two weeks of my new regimen and all is going well no improvements as of yet but i can feel it working well! im looking to gain length so im doing a regimen of only stretching. i need some opinions as to whether this is a good work out for length? i created it myself and named it the stretchtug programme and as i said it seems to be feeling ok.

5 min warm up
20x Jai stretch
1 tunica tug 30sec
2 bundled stretches( rotating left and right) 30sec each

repeat 4 times.

followed by regular stretches in all directions holing for 20 sec each.

rotating stretches x 6

finally edging for 30 minutes.

is this a good work out for length ? my NBPEL is 5" and im looking to get to at least 6.5" NBPEL

Hi Willo

I too am trying to get my length gains through stretching. Here's a link to my revamped stretch workout (check posts 210 and 215)

https://www.pegym.com/forums/progres...ations-21.html

I like the look of your stretchtug programme but if i was to tweak it a bit, after the jai's i would do all the regular stretches then they would get you nicely warmed up and set you up for the more advanced tunica tugs and bundled stretches. Also i would increase the tunica tugs to maybe 45 secs or 60 secs. Then i would repeat all those 3 or 4 times (including regular stretches) . Then finish with your rotating stretches and edging.

But even if you decide to stick with your stretchtug programme how it's laid out i'll still be taking a keen interest to see how it works out (with length gains)

Best of luck with it!

[willo012 Senior Member Find all posts View Profile Close willo012]

Hi Willo

I too am trying to get my length gains through stretching. Here's a link to my revamped stretch workout (check posts 210 and 215)

https://www.pegym.com/forums/progres...ations-21.html

I like the look of your stretchtug programme but if i was to tweak it a bit, after the jai's i would do all the regular stretches then they would get you nicely warmed up and set you up for the more advanced tunica tugs and bundled stretches. Also i would increase the tunica tugs to maybe 45 secs or 60 secs. Then i would repeat all those 3 or 4 times (including regular stretches) . Then finish with your rotating stretches and edging.

But even if you decide to stick with your stretchtug programme how it's laid out i'll still be taking a keen interest to see how it works out (with length gains)

Best of luck with it!

hey thanks for the reply! this is exactly the kind of feedback i was looking for! im going to continue with my regimen for two more weeks so then i would have given it a full month trial and from then on i will definitely be trying your tweaked version! and i will be sure to give acknowledgement to you for tweaking it ill keep it posted on how it is going and be sure to give more feedback as i really thrive on it whether it is positive or negative

Thanks my friend

[schlittle Senior Member Find all posts View Profile Close schlittle]

Hi Willo

Even though you have more PE experience than me (your 5 months to my 3 and a half months) if i can help you in any way i'll be more than pleased to. With so many PE exercises out there i'm sure eventually you'll find that winning combination of exercises that'll spurt you to some fantastic growth.

And i think your making a good choice to be concentrating on stretches for length because i believe stretches are what gave me my half inch length gains in my first 13 weeks.

Also here's a good thread were a guy incorperated some towel raises (erect kegels) with his edging. Maybe you might want to try these with your edging some time. I believe they are excellent for base girth, also erection quality, plus you never know you could be lucky like this guy and get length gains from the edging, towel raise combo.

https://www.pegym.com/forums/success...e-amazing.html

Just thought i'd throw an idea or two your way.

Best of luck mate!