Eleven's Progress

[eleven Member Find all posts View Profile Close eleven]

Okay I'm just starting this journey late at night on April 18th, 2011.
I'm not sure how important my flaccid length and girth, and for now I am not measuring those.
My bone pressed erect length is about 7" and my erect girth is about 5.25".

I have a quick question as well: to insert a picture I need a url what is a site that allows free pornographic uploads?

My routine will sorta follow the matters of size dvd series and I will outline it:
For the first 5 weeks or so this will be my routine:

Warm-up: 5-10 Minutes
-Using a sock dipped in hot water

Stretching: ~10 Minutes
-Starting with 30 seconds of behind the cheeks centre, right and left
-Then 30 secs straight down centre, right and left
-Then 25 rotary stretches
-Then 30 secs of straight out stretching centre, right and left
-30 secs straight up stretching centre, right, and left
-25 rotary stretches
and I repeat all that once more

Jelqing: 600 wet Jelqs 80% erect (I find this hard I'm almost always 95-100% erect when doing this)

PC Muscle Fitness
-100 squeeze and relaxes
-then 5 seconds squeeze 2 seconds relax X 30
-then squeeze as long as I can ~1 minute

Massaging Testicles 1-2 minutes

Stretching testicles away from penis (30 times)

Warm-Down: 5-10 mins

I'm trying to decide between 5 days on 2 days off vs 2 days on 1 day off.

[GTO Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close GTO]

Nice starting stats and nice start to your log (pun intended!). As far as uploading images and URL's and such, no porn links or pornographic photos are allowed. Give this a read to make sure you have the ins and outs covered and you won't run into any trouble when posting stuff: PEGym Forums - Announcements in Forum : Site Announcements & Questions

[eleven Member Find all posts View Profile Close eleven]

K cool I'm just not sure about the BPEL and where to start on the ruler or where to press to the bone. I think it may be more like 6.75" anyway I'll try not to focus too much on results and stats and more on health.

Day 1 Complete
Some notes I need baby powder and vascaline. Also while doing kegel exercises I find that I go from erect to flaccid really fast maybe after 20 reps of 1 second squeeze one second relax. I don't know if that is normal starting out but hopefully that improves and I can squeeze the kegels without losing my erection. Other than that it felt alright.

What is the better schedule of workout days vs rest days for this type of routine or what do most people following matters of size dvd?

For now I'll try 5 days on 2 days off.

My goal for the first month is to have more consistent and longer lasting erections, I hate going flaccid during sex.

[GTO Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close GTO]

I'm also a member there - I have access to the paid stuff but I don't have the DVD. Those workouts are very intense and I have no doubt that they do work. But you have to be careful and take it at your own pace. Do what you feel works best for you. Watch your PI's (Physiologic Indicators (PIs) to Help Penis Growth!) and be careful not to overtrain.

[eleven Member Find all posts View Profile Close eleven]

Thanks for the link I had a read through I'll make sure I adjust my workout based on that so far I feel alright today.

[eleven Member Find all posts View Profile Close eleven]

Day 2- I just rested as I was a bit sore. I think it's because I jerked off too many times and I have to control myself and make sure I don't masturbate every time I do these exercises I find it very hard not to finish it off.

Day 3- Is today hopefully I get the exercises done.

[eleven Member Find all posts View Profile Close eleven]

Day 3 - Complete (not masturbating after working out is much better I don't feel as beat up)

I did a more accurate measurement: BPEL= 7" 7/16ths" and EG=5 3/8ths"

I think a more reasonable goal is 8" x 6" by the end of the year.

[eleven Member Find all posts View Profile Close eleven]

Day 4 - Complete

I'll rest tomorrow since I'm gonna try doing the 2 on 1 off workout schedule.
I already notice harder erections and I think I cum a bigger amount then usual, that could be because it's hockey playoff time and I'm drinking a lot but I think it has something to do with my workouts.

[UYN Senior Member Find all posts View Profile Close UYN]

Good choice on starting the 2 on 1 off In my opinion anyway.

-UYN-

[irheretogrow Senior Member Find all posts View Profile Close irheretogrow]

2 on 1 is a good move, good luck !

[eleven Member Find all posts View Profile Close eleven]

I took yesterday off too but I'm gonna do the workout today. I may have to break up the stretching and jelqing into different parts of the day which is okay.

[eleven Member Find all posts View Profile Close eleven]

I kinda lost track of where I was I didn't do the exercise yesterday but I'm just about to start it.
So far I have done the exercises 3 x and had 3 days off not the greatest start but I will excuse myself since I'm just starting to get a feel for it. I will try to really focus and get it finished each day that I have to. It's hockey playoff time and getting drunk eating pizza usually distracts me but I will try to find time.

[eleven Member Find all posts View Profile Close eleven]

Day 7 Complete

[eleven Member Find all posts View Profile Close eleven]

Day 8 Complete I will rest tomorrow today was the quickest I've done the workout in took about 1 hour.

[eleven Member Find all posts View Profile Close eleven]

Okay I'm just starting this journey late at night on April 18th, 2011.
I'm not sure how important my flaccid length and girth, and for now I am not measuring those.
My bone pressed erect length is about 7" and my erect girth is about 5.25".

I have a quick question as well: to insert a picture I need a url what is a site that allows free pornographic uploads?

My routine will sorta follow the matters of size dvd series and I will outline it:
For the first 5 weeks or so this will be my routine:

Warm-up: 5-10 Minutes
-Using a sock dipped in hot water

Stretching: ~10 Minutes
-Starting with 30 seconds of behind the cheeks centre, right and left
-Then 30 secs straight down centre, right and left
-Then 25 rotary stretches
-Then 30 secs of straight out stretching centre, right and left
-30 secs straight up stretching centre, right, and left
-25 rotary stretches
and I repeat all that once more

Jelqing: 600 wet Jelqs 80% erect (I find this hard I'm almost always 95-100% erect when doing this)

PC Muscle Fitness
-100 squeeze and relaxes
-then 5 seconds squeeze 2 seconds relax X 30
-then squeeze as long as I can ~1 minute

Massaging Testicles 1-2 minutes

Stretching testicles away from penis (30 times)

Warm-Down: 5-10 mins

I'm trying to decide between 5 days on 2 days off vs 2 days on 1 day off.

Is this the correct workout for the stretching portion of the matters of size DVD?
I didn't buy it and don't have the full description so if anybody knows please help me out.
Also it has come to my attention that it was designed to be a 7 day a week workout with no rest days, this seems impossible, what do you guys think about it?