PESG's program! seems like the easiest

[AimHi Senior Member Find all posts View Profile Close AimHi]

https://www.pegym.com/forums/success...nner-read.html

I started PE on the 19th, inspired to be more confident in myself and not be the "stereotypical" asian guy by PESG's story of how his "small" (still bigger than mine) member was picked on after a bad breakup. I'm quite afraid of that happening as well, so i shall step into his shoes and religiously PE, 1 day on and 1 day off (at least for the first 2-3weeks). My 2 PE sessions so far have looked like this:

10 minute warm up with rice sock
5-10 minute basic stretching with 100 kegels mixed throughout
10-12 minutes of basic jelqing (i want to keep my erection stronger! any tips?)
If time provides, 20-30 minutes edging

As this is my first time starting PE, i don't want to take it overboard! i want to treat my little friend very nicely!
Anyone see anything i could fix in my routine?

as of 4/19/11, 5.25 inches bone pressed, 4.4 girth (i still feel like i measured that wrong )

I shall be updating regularly with how my PE sessions are going! So far, 2 sessions down, feeling nice and plump, no soreness, good PI's!

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Sounds good aim.

[Unit Retired ModeratorPEGym Hero Find all posts View Profile Close Unit]

PESGs is a lower intensity workout and yet still very good for gains and conditioning the penis. Consistency is very important and it sound like you have the right mind set in wanting to keep your little friend happy and healthy. Here is a link to measuring that you might find helpful. Penis Measuring - You Don't Want to Skip It

[AimHi Senior Member Find all posts View Profile Close AimHi]

Thanks for the responses! Anyone have any idea where i can find that measuring tape for girth? Maybe the local walmart or office depot? I just don't wanna drive around so much

So 1 on 1 off wouldn't be too bad would it?
i should also incorporate daily kegels (at least on my off day). Does 100 sound good? or 200?

[VIPER Senior Member Find all posts View Profile Close VIPER]

1 on 1 off will be ideal for the first couple of weeks, after this perhaps move up to 2 on 1 off. Just monitor those PI's ... they are your best guide. Your pelvic floor muscles need adequate rest in order to get stonger, i personally don't like training them any more than 2 days consecutively at the moment anyway. Overtraining the pelvic floor muscles often leads to either premature ejaculation or erection dificulties which defeats the whole object. Its a case of trial and error, nobody can garantee how you will respond to certain routines.
All the best x

[AimHi Senior Member Find all posts View Profile Close AimHi]

Thanks Viper! That's very true, I'd rather take the safe and sure way, not being greedy haha
Do you recommend do kegels throughout my ON days?

[UYN Senior Member Find all posts View Profile Close UYN]

I would definitely recommend doing kegels. They will help tremendously with your EQ.

-UYN-

[VIPER Senior Member Find all posts View Profile Close VIPER]

Thanks Viper! That's very true, I'd rather take the safe and sure way, not being greedy haha
Do you recommend do kegels throughout my ON days?

Yes, try to plan your regime where you are performing kegels during your ON days and completely rest during your OFF days. I agree with UYN ... kegels are a must ! that being said a lot of guys are getting obsessed with kegels and are trying to perform hundreds of reps a day, 5 days a week. We should keep things in moderation because lets be honest ... there are millions of guys out there with strong healthy erections and they have not performed a single kegel.

[AimHi Senior Member Find all posts View Profile Close AimHi]

So let's just say around 100-150 kegels on my on days?

[irheretogrow Senior Member Find all posts View Profile Close irheretogrow]

So let's just say around 100-150 kegels on my on days?

Yep.

[AimHi Senior Member Find all posts View Profile Close AimHi]

Alrightyyy. I can't wait for tomorrow, session 3!
Just curious, do you recommend not ejaculating after edging? or every other time?

[irheretogrow Senior Member Find all posts View Profile Close irheretogrow]

If you want to ejaculate you can do it every third session.

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Alrightyyy. I can't wait for tomorrow, session 3!
Just curious, do you recommend not ejaculating after edging? or every other time?

How old are you aim?

[AimHi Senior Member Find all posts View Profile Close AimHi]

18! How come?

[schlittle Senior Member Find all posts View Profile Close schlittle]

Hi Aim!

PEgymer Danner has been doing the PESG routine for the past 9 months or so. So if you ever need any advice about the routine.. Danner's your man!

Here's a link to his progress log.

https://www.pegym.com/forums/progres...es-danner.html

Best of luck!