Aussie Pride! Journey to the big 8x6

[Blakey101 Junior Member Find all posts View Profile Close Blakey101]

Hey guys, thought id start a log as i think it would be a great idea to keep me motivated and get advice from the great pe community that is present . I will be doing Jp's 90 day program so here begins my journey!

Initial Stats:

BPFL: 12.5 cm - 4.9 in
BPSFL: 17.8 cm - 7 in
FG: 10.5 - 4.1 in

BPEL: 17.6 cm - 6.9 in
EG: 13 cm - 5.1 in

Short term 'goals'
BPEL: 7.25 in
EG: 5.5 in

Long term 'goals'
The big 8x6

So here goes my first log
(26/04/2011)
Warm up - bath
Stretch - hold for 20 secs, left, right, up, down and straight with helicopters and slow helicopters between each set. Also hold a kegel for the 20 secs of the stretch.
Jelqs - 3 sets of 100
V Jelqs - 3 sets of 30
Warm down followed by some edging!!

Here we go

[irheretogrow Senior Member Find all posts View Profile Close irheretogrow]

Nice stats, good job on making a progress log, this should keep track of your work and maybe keep you consistent, pretty light-weight beginning workout, not bad, good luck.

[Blakey101 Junior Member Find all posts View Profile Close Blakey101]

Cheers, just completed my workout and it feels soo good to finally do PE again
I was just wondering has anyone done like a progression workout where persay you add 1 jelq each workout?? I know its a technique used by some when doing bodyweight excersises where they increase the reps of pull ups or push ups by 1 each session?? Just thought it could be an interesting inclusion.

[Dragon1981 Senior Member Find all posts View Profile Close Dragon1981]

I have heard of that in body building but not in PE.
I was thinking of doing something lie that, but instead I'll probably increase reps, etc. in month increments.
Nice stats by the way.

[Blakey101 Junior Member Find all posts View Profile Close Blakey101]

Yeh! i reckon it could work wonders. After JP's i reckon ill try something similar or after a month or two.
Thankyou kind sir good to see another aussie!

[Blakey101 Junior Member Find all posts View Profile Close Blakey101]

(27/04/2011)
Workout will be the same as day one, maybe add 10 seconds to the stretches...by the way. I know that after any form of excersise it is advisded to stretch afterwards does this apply to PE?? would it be more beneficial to stretch during my warm down??
Also taking supplements, at the moment taking "Blackmores Mens Performance Multi" i will start drinking green tea 3 times a day again and i was going to go buy Fish oil tablets and perhaps a zinc supplement as i have heard that 60mg daily can have great effects!?

[irheretogrow Senior Member Find all posts View Profile Close irheretogrow]

You are slowly falling into more-is-better philosophy, which is not good imo, I say stick to a lightweight routine and see what progress you make and why fix if it ain't broke ?

Look at this fellow what he accomplished with a pretty light-weight routine

https://www.pegym.com/forums/success...nner-read.html

[Blakey101 Junior Member Find all posts View Profile Close Blakey101]

Thanks i am probably getting ahead of myself so thanks!

[Closed039 Senior Member Find all posts View Profile Close Closed039]

Nice starting stats bro. I agree, just follow JP's in the beginning. Try not to measure either!

[Blakey101 Junior Member Find all posts View Profile Close Blakey101]

Hey guys, had the worst wkend with work and what not and didnt get the chance to do PE having gone to bed exhausted every night! I just had some green tea and im heaps pumped to get back into it tonight! Even after my first couple of sessions ive noticed my flaccid feeling fuller as well as my erections!
2/05/2011
Workout will be standard however instead of holding a kegel i will be performing one each second so as each stretch i will have done 20-30 kegels.

[Dragon1981 Senior Member Find all posts View Profile Close Dragon1981]

So how has your PE training been coming along?