NMBAV's Log

[NMBAV Junior Member Find all posts View Profile Close NMBAV]

Hello!I am new in this forum.I will follow the JP's routine without doing wet jelqs and v-jelqs.I replace them with Uli's ,Clamping and Erect bend.Clamping is 4 x 5 min and Uli's 4 x30 sec ,bends 4 x 30 sec.Every week i will raise the intensity of the last 3 exercises.I use also these suplements:
morning on a empty stomach 1 gr L-lysine
after breakfast two capsules 500 mg Maca
20 min before the PE routine 3 gr Arginine
before speep 5 gr Glutamin
I run 5 kilometers dayli.
My starting stats are:
BPEL 20 cm
BPFL 21 cm
EG 13cm

[NMBAV Junior Member Find all posts View Profile Close NMBAV]

Well for near 3 months i gained almost 1 inch in BPFL.My BPFL is 23.3 cm,EG 13.5 cm and BPEL is 21.8 cm.My next goal is 2 cm(BPFL) and 1 cm(EG) in two months.In next 8 weeks I start steroid cycle (Testosteron enanthate 500 mg/weekly for 8 weeks and D-bol 40mg/daily for 4 weeks).Test will help with recovery.I will use arginine,glutamine,lysine,Paba,DMSO,Green tea,Ginkgo biloba,Bee products(pollen,jelly).PE routine is:
Ulis,Clamping,Streching(in all directions),Hanging(3-4 hours daily).This will be a difficult task,but all my concentration is in PE.