what next?

[thebigv Junior Member Find all posts View Profile Close thebigv]

i have just finished jps 90 routine and gained about 0.2-0.3inches in length didn't measure girth but i think i have gained in girth.
i have started the 4week routine, i have done to days and my penis is a bit sorer than normal after a routine is this a good sign??
should i carry on with this all slow down a bit??.

[HitraN Senior Member Find all posts View Profile Close HitraN]

If the new routine is making your dick sore ---> this is good thing ( it means the penis is growing) but be careful give yourself one or 2 extra days of rest and the continue with the routine.

[thebigv Junior Member Find all posts View Profile Close thebigv]

as in like a 2 on 1 off sort of thing?

[GTO Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close GTO]

Sorer doesn't necessarily mean better - be careful that you aren't overtraining. As long as your PI's aren't affected, you should be ok. As far as 2 on 1 off, run with that for a while then adjust.

[thebigv Junior Member Find all posts View Profile Close thebigv]

cheers