Finally some progress (premature ejaculation)

[NakedMan Senior Member Find all posts View Profile Close NakedMan]

Hi guys,

I have to share this. I felt pretty depressed lately because my premature ejaculation has gotten worse and worse. This last week I was down to 2 minutes of masturbation on average until I reached PONR. I'm not kidding. Saturday I could have had sex... if i hadn't ejaculated before I even entered. It was outdoors in a standing position and the akward pose caused me to flex my bc muscle and BOOM.

I tried edging with RK to keep my arousal down. I alternated long, hard RK and short RK. And it did work to an extent, but it gave me maybe 30 % more time which is only a minute in my case. So today, I tried something new.

You have to know that I always wank off to porn (whenever it's available). And I have one specific video that I find so extremely arousing that I could come within a minute. So I was using this video while I tried this new method. Therefore, I'm am soooo pleased by the progress I made today. This is incredible !

Here's the simple thing I did:

I wanked off with a rhythm. 1-2-3-4-5 movements of my hand (approx. 2 seconds per 5 up- and downs) and a reverse kegel that starts on 1 and ends on 3. For the reverse kegel I focused on inflating like a frog. I held that rhythm for the entire session and stopped when I noticed the first occurence of BC muscle flexes. Those usually come 30 seconds before PONR.

Important notice: During the whole thing, I had zero serious BC muscle spasms. This is new territory for me, it has never happened before ! I stopped the time on the first serious spasm.


The first session lasted 7 minutes, the second session lasted 10 minutes. This is huge for me!



I hope this helps some people that get little to no progress through edging.

[DoradoGold Senior Member Find all posts View Profile Close DoradoGold]

Well we gotta know the video now...

[NakedMan Senior Member Find all posts View Profile Close NakedMan]

Third session: 12 1/2 minutes !

I forgot to mention that I inhale and exhale rhythmically, too.

1 inhale + RK start
2
3 kegel stop + exhale
4
5 exhale stop

and again from the beginning.




The girl is called Ally Nicole. I can give you the link via PM, but I think that I'm not supposed to pose porn links here.

[Minuteman Member of the Month March 2013. Find all posts View Profile Close Minuteman]

For now continue doing that and in a month or so if you didn't fail back then it is good news.

Also this might be also a from of distraction since you are focused on numbering and rhythm.

But disregarding all that that are good news indeed.

Also the most important part will be to test it during sex.

[spanky Senior Member Find all posts View Profile Close spanky]

I wanked off with a rhythm. 1-2-3-4-5 movements of my hand (approx. 2 seconds per 5 up- and downs) and a reverse kegel that starts on 1 and ends on 3. For the reverse kegel I focused on inflating like a frog. I held that rhythm for the entire session and stopped when I noticed the first occurence of BC muscle flexes. Those usually come 30 seconds before PONR.

Important notice: During the whole thing, I had zero serious BC muscle spasms. This is new territory for me, it has never happened before ! I stopped the time on the first serious spasm.


The first session lasted 7 minutes, the second session lasted 10 minutes. This is huge for me!



I hope this helps some people that get little to no progress through edging.

That's awesome! and you know the cool thing? The more you practice and play with all this... the better you'll get. Keep up the exercises, and keep up the learning. Great job!

[NakedMan Senior Member Find all posts View Profile Close NakedMan]

Also this might be also a from of distraction since you are focused on numbering and rhythm.

.....

Also the most important part will be to test it during sex.

Oh, I have to clarify that: I don't use any numbers or counting. Those are just to explain my rhythm to you. It's all very repititive, not many changes in speed or intensity. That's why it's gonna ve very hard to apply that to sex. But that's far into the future.

I don't know if I even need the rhythm. I think it's more about the constant RK. That is a new thing I haven't tried before. The rhythm might just be there so that I RK constantly and never go 5 seconds without doing one RK. My pelvic floor can't tense if i do them so often.


Thanks minuteman ! Thanks spanky !