Newb

[SamZ Junior Member Find all posts View Profile Close SamZ]

Energy level-excited and high
program-PESG

Day 1-Measurements:
Erect-6.12
Flacid-4.5
Gerth erect-1.43
BPEL-6.20
did this https://www.pegym.com/forums/success-forum/3777-my-success-story-frustrated-beginner-read.html then some edging
goals:
flacid length-6.5
erect length-8
girth-1.5

[Rip Member Find all posts View Profile Close Rip]

Hi Sam,

Just out of curiosity, how do you measure your girth? Guessing from the number it looks like you hold the ruler over the top and measure your diameter. A more accurate way would be to wrap a soft measuring tape (or an ordinary string) around your shaft and check your circumference. Helps to keep track of the progress a little easier.

Welcome to the Gym and best of luck in your endeavors!

[SamZ Junior Member Find all posts View Profile Close SamZ]

thanks, thats exactly what i did, tomro il check it with string, im beat now long day

Day 2-Took a lil break to see how my member would react, it was a little sore, i did kegals throught the day, and got a handjob from the lady...no crazy results, it just seemed a little more full, like a little more heavy

[SamZ Junior Member Find all posts View Profile Close SamZ]

day 3
flacid length-5
flacid girth-3.5
erect length-6.45
erect girth-4(circumference)

routine
warmup-10min
jelq-10min (5sec strokes)
kegal-100 (done throught the day
the squeeze
then edging

glad to see some growth
would creatine help growth? i am currently on some also protein, i was wondering if creatine could help

[SamZ Junior Member Find all posts View Profile Close SamZ]

day 4

masturbate/edge/try ballooning
200 kegals throught the day, defiantly seeing some improvement in lasting longer
very happy to see some improvement
Goal
Erect length-8
Erect Girth-6
i think itll take atleast a year of doing this, but il work for it, in an ideal world, id like to see erect length of 10, but i think itd take 2, who knows maybe i will go for that

[SamZ Junior Member Find all posts View Profile Close SamZ]

friday and saturday i have been sick...cant shake this cold

Day5-little bit of stretching
Day6-mastubate, edge, and kegals
Day 7(today)-I am feeling better
Erect:
Length-6.52
Girth-4.6
Workout:
warm up a good 10-15 mins-heating pad, wet cloth, stretching
100-200 Kegals during workout
10mins of jelqing
"the squeeze" about 20-40 times for 5 secs on 5 off
then slapping
then stretches help 20-30 seconds for cool down
may masturbate...quite horny for some odd reason lol

[SamZ Junior Member Find all posts View Profile Close SamZ]

day 8
broke 7 inches in erect length
warmup
jelq
squeeze
slapped
masturbate cuz i didnt last night and im excited for 7 inches lol

[SamZ Junior Member Find all posts View Profile Close SamZ]

day 9 off

[SamZ Junior Member Find all posts View Profile Close SamZ]

day 10
7.1 inches
warmup
jelq
slaps

[SamZ Junior Member Find all posts View Profile Close SamZ]

day 11
only really focusing on length
current erect length is 7.1 inches, goal is 8, goal for 2 years is 10

10 minute warm up-5 min warm wash cloth, 5 stretches
2 mins of slapping/shakes
30 kegals
10 minute wet jelq
masturbate/edge

when i masturbate/edge, i feel a difference in size which is good!

[SamZ Junior Member Find all posts View Profile Close SamZ]

day 12
kegaled alot
didnt feel jelqing
since i only edged last night, i edged for 10 then took a break then went till i blew my load

this was more of a stamina, i also ballooned for 20 mins

[SamZ Junior Member Find all posts View Profile Close SamZ]

well ive been gone for a little due to school, moving, no internet and traveling, however i have stuck to this and have not gained much or lost which is good.
My current EL is still 7.1"
short goal is 8"
long goal is 10"
my routine has changed a little bit, i do more stretching because i want to be longer not really thicker yet
When i edge i am up to 20 mins then my penis is throbbing its great
il be starting hard again routine goes as follows

day 18
Light stretches-no longer than 5 seconds, up-down-left-right
Then Washcloth for 5 minutes
Then more intense stretches and circles-held for 10 seconds
Jelq-10 minutes-5 second holds
then shakes
Stretch
cool down
-note kegals are done throught this whole exercise session and throughout the day, about 200 during the day and 50 during this