1471988's Journey to being average

[closeed258 Senior Member Find all posts View Profile Close closeed258]

Well I'm almost a month in so I thought I might as well start a progress log!


10 min warmup with a hot mug
30 min LAS
4 way 30 second stretches with helicopter shakes
3 sets of 10 rotation stretch each direction
3 sets of 30 second flaccid bend left, right, up, down
5 min jelq
3 min V jelq
5 min jelq
20 erect one hand jelq
30 second helicopter shake
5 min warm down

MY COCK FEELS GOOD

and later I plan to do 2x30min LAS

STARTED 22/4/2011 TODAY 19/5/2011

NBPEL = 4.5" NBPEL = 4.9''
EG = 4.9'' EG = 4.9''

[schlittle Senior Member Find all posts View Profile Close schlittle]

Your routine looks a good routine. Is this the routine that got you your initial gains?

[wind chill Senior Member Find all posts View Profile Close wind chill]

what is las?

[closeed258 Senior Member Find all posts View Profile Close closeed258]

Your routine looks a good routine. Is this the routine that got you your initial gains?

No, I've added things over the last couple of weeks but hopefully they won't stop coming

[closeed258 Senior Member Find all posts View Profile Close closeed258]

what is las?

Lazy ass stretch

[wind chill Senior Member Find all posts View Profile Close wind chill]

Lazy ass stretch

you mean fowfers?
I thought that was for flaccid size

[closeed258 Senior Member Find all posts View Profile Close closeed258]

you mean fowfers?
I thought that was for flaccid size

They do help with flaccid size and I think erect size too.

[closeed258 Senior Member Find all posts View Profile Close closeed258]

21/5/2011

2.5 hours on leg tension hanger
10 min warmup
5 min jelqs
3 min V jelqs
5 min jelqs
36 erect jelqs until heard my Mam come through the front door
no warmdown

About to start my first 30 mins of 1.5 hours LAS

Hopefully get another session in later if I can get guarenteed privacy

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

good job starting a log, lookin good my man, lookin good

[closeed258 Senior Member Find all posts View Profile Close closeed258]

27/5/11

Okay this was meant to be my progress log and I forgot lol

10 Min warmup
20 second 4 way stretches followed by helicopter shakes
5 rotation stretches each direction
5 min jelqing
3 min jelqing
5 min jelqing
10 min pumping
and roughly 1.5 hours of Fowfers in 15-20 min sessions

Getting back on track after slacking for a while

[closeed258 Senior Member Find all posts View Profile Close closeed258]

28and29/5/11

10 Min warmup
20 second 4 way stretches followed by helicopter shakes
5 rotation stretches each direction
5 min jelqing 80%
3 min V jelqing
5 min jelqing
10 min pumping
and roughly 1.5 hours of Fowfers in 15-20 min sessions

And some flaccid bend up and down 1 minute holds each on the 29th. I'm shit at keeping a log

[schlittle Senior Member Find all posts View Profile Close schlittle]

Like the look of your routine very much. Keep it simple to begin with and see what gains you can get out of the basic exercises first. Then after a few months you can move onto the slightly more advanced stuff for further success.

[closeed258 Senior Member Find all posts View Profile Close closeed258]

Yeah I think you right I was doing all sorts of more advanced exercise a couple of weeks a go then I couldn't be arsed doing it because it was too long. Now I'm back on track to being Mr. Average

[schlittle Senior Member Find all posts View Profile Close schlittle]

I wish i was 23 when i discovered PE. Just a couple of years of dedicated PE and i'm sure you'll get the dick of your dreams.

[closeed258 Senior Member Find all posts View Profile Close closeed258]

I wish i was 23 when i discovered PE. Just a couple of years of dedicated PE and i'm sure you'll get the dick of your dreams.

Yeah I know I'm quite fortunate to have found PE in my early twenties but finding PE at any age is a blessing!!!