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I discovered this site years ago. I tried the 90 day routine. I think I overworked myself and then under worked myself and lost interest. I know pe has helped my eq tremendously and after having some success in the bedroom after doing some recent pe sessions I think its time to get serious and make this a fun routine.
I made a thread a few months ago about my eq issues. The thread is here and will explain a lot. https://www.pegym.com/forums/erectil...tml#post261346
Everytime I pe my erection issues subside.
The school semester has ended. I believe my fwb who i was crushing on is no longer my fwb. She was very helpful with any issue I had but I realized that I need to get on with being a man regardless of a woman being there for me or not. So its time to start improving myself and living how I want to live. Some things I want to work on over the summer.
1. PE
2. lifting weights( not for pe)
3. cardio
4. happiness
With that said today I worked on Pe. This is where I will be keeping a log so I can no longer rationalize reasons to not do pe or anything else to improve myself. I have noticed that one day on and two days off works best for recovery for my penis health.
Here is what I did today.
1. draw warm/hot bath and stretch penis in multiple directions while kegeling(15-20 minutes)
2. Regular jelqs using each hand going up one hand at a time up the shaft for 2-3 seconds then letting go below the head but only doing so once my other hand is at the base of my penis. This reduces blow flow loss. My penis head was very engorged. I was getting the best erections I have gotten since ever! Once I was completely hard I would stop the jelqs and kegel until my erection was not as hard. I ended up kegeling over 100 times. My erections were so hard that kegeling didn't tire out the erection as fast as it normally does.
3. I did some v-jelqs as well and they were well too.
4. I noticed my girth felt the largest its ever felt. So I took a toilet paper roll and my penis fit just barely. This is great news. The largest I remember my girth being was about 4.5(give or take) and that was several months ago(actually it might be a year ago) when i last measured.
5. After the toilet paper roll I did a few more jeqls but I noticed my penis was getting tired(erections weren't as good) and I after 5-10 more minutes I decided my penis was pooped out.
6. I drew some warm bath water and sat in the bath for 5-10 minutes before getting out.
Overall today was one of the best days I had in a while. Even though my penis did tire my girth felt amazing.
Notes:
Penis health is most important for me; my erection quality. I will be doing this solely for better quality erections. If girth and length come with then great. With that being said I do not wish to measure my penis size. I do not wish to worry more about how things look. I would rather focus on how they feel and worrying about size will not help me. The last time I measure my BPEL was 6.3-6.7 and BPEG was about 4.3-4.7. Again this was long ago and I do not remember exactly nor do I care. I want to be able to have rock hard erections and enjoy my sex life and I know everything else will fall into place. Most of my routine will be based on how my penis reacts to everything. I do not wish to limit or push myself. I want to see how my penis responds and worker harder or less accordingly. I will be doing pe again on thursday unless my penis is feeling up for it on wednesday.
p.s. I decided to stop watching porn a while ago. I do catch myself watching it from time to time, even today I stopped myself and closed it. I have not masturbated and "finished" while watching porn in a long time. I have noticed better erections lately and I will continue to not masturbate and watch porn until further notice.
I made a thread a few months ago about my eq issues. The thread is here and will explain a lot. https://www.pegym.com/forums/erectil...tml#post261346
Everytime I pe my erection issues subside.
The school semester has ended. I believe my fwb who i was crushing on is no longer my fwb. She was very helpful with any issue I had but I realized that I need to get on with being a man regardless of a woman being there for me or not. So its time to start improving myself and living how I want to live. Some things I want to work on over the summer.
1. PE
2. lifting weights( not for pe)
3. cardio
4. happiness
With that said today I worked on Pe. This is where I will be keeping a log so I can no longer rationalize reasons to not do pe or anything else to improve myself. I have noticed that one day on and two days off works best for recovery for my penis health.
Here is what I did today.
1. draw warm/hot bath and stretch penis in multiple directions while kegeling(15-20 minutes)
2. Regular jelqs using each hand going up one hand at a time up the shaft for 2-3 seconds then letting go below the head but only doing so once my other hand is at the base of my penis. This reduces blow flow loss. My penis head was very engorged. I was getting the best erections I have gotten since ever! Once I was completely hard I would stop the jelqs and kegel until my erection was not as hard. I ended up kegeling over 100 times. My erections were so hard that kegeling didn't tire out the erection as fast as it normally does.
3. I did some v-jelqs as well and they were well too.
4. I noticed my girth felt the largest its ever felt. So I took a toilet paper roll and my penis fit just barely. This is great news. The largest I remember my girth being was about 4.5(give or take) and that was several months ago(actually it might be a year ago) when i last measured.
5. After the toilet paper roll I did a few more jeqls but I noticed my penis was getting tired(erections weren't as good) and I after 5-10 more minutes I decided my penis was pooped out.
6. I drew some warm bath water and sat in the bath for 5-10 minutes before getting out.
Overall today was one of the best days I had in a while. Even though my penis did tire my girth felt amazing.
Notes:
Penis health is most important for me; my erection quality. I will be doing this solely for better quality erections. If girth and length come with then great. With that being said I do not wish to measure my penis size. I do not wish to worry more about how things look. I would rather focus on how they feel and worrying about size will not help me. The last time I measure my BPEL was 6.3-6.7 and BPEG was about 4.3-4.7. Again this was long ago and I do not remember exactly nor do I care. I want to be able to have rock hard erections and enjoy my sex life and I know everything else will fall into place. Most of my routine will be based on how my penis reacts to everything. I do not wish to limit or push myself. I want to see how my penis responds and worker harder or less accordingly. I will be doing pe again on thursday unless my penis is feeling up for it on wednesday.
p.s. I decided to stop watching porn a while ago. I do catch myself watching it from time to time, even today I stopped myself and closed it. I have not masturbated and "finished" while watching porn in a long time. I have noticed better erections lately and I will continue to not masturbate and watch porn until further notice.
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