Equipment:
Extender + VacExtender Mod
Cocoa Oil
Baby Oil
Rice Sock
Routine (JP90):
warm up
20 helis
25 left kegels
10 circles
20 helis
25 right kegels
10 circles
20 helis
25 straight kegels
10 circle
20 helis
50 jelqs
50 v-jelq
50 jelq
50 v-jelq
50 jelq
warm down
Extender + VacExtender Mod
Cocoa Oil
Baby Oil
Rice Sock
Routine (JP90):
warm up
20 helis
25 left kegels
10 circles
20 helis
25 right kegels
10 circles
20 helis
25 straight kegels
10 circle
20 helis
50 jelqs
50 v-jelq
50 jelq
50 v-jelq
50 jelq
warm down

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