Juice's Progress Log

[Juice Junior Member Find all posts View Profile Close Juice]

Hey guys!

I might add a longer introduction later on, but for now I'm just starting this progress log to keep track of my PE'ing.

I did a little PE'ing last year for 3 straight months, but i ended up quitting due to a busy schedule and loss of motivation because of no gains at all. I was pretty strict and consistent during those months but the lack of progress made me lose my motivation - and partly made me realize that I probably was doing something wrong.

I've decided to take up PE'ing again and give it a fair chance by being consistent, following a well-known beginners routine and sticking to it. I will start out somewhat lightly and progress (more jelqs, more stretching) during the next 5 weeks.

Today I did:

10 min warm-up with a hot rice sock
30s. 5-way stretches (up, down, left, right, straight out)
60-70 wet jelqs (didn't count)

I will also be doing kegels twice a day for all week-days (I will do them while brushing my teeth), which is about 5-8 minutes of kegelling per day. For now, I am not following a strict kegel routine, I just mix it up with some short, some longer, and one or two as-long-as-possible kegels and see where that takes me

Feel free to post any comments or questions.

/Juice.

[Going411x7 Senior Member Find all posts View Profile Close Going411x7]

Good luck with the new start-up, pal!! You might also try kegeling throughout the day. I do them whenever I think about it. It just gets you in the habit so that you can continue them for the rest of your life. They are probably the best exercise of all (other than the jelq) for life-long returns from practicing p.e. They are also a great reminder to me of what I have accomplished.

It's so easy to get out of the habit of doing anything--at least that's my problem. It really doesn't matter what. It could be proper diet, exercise, meditation, whatever.

[Juice Junior Member Find all posts View Profile Close Juice]

Thanks for the warm welcome When you do them throughout the day, do you do any specific kinds of kegels (like 5 sec. holds or 30 sec. holds) or do you just kegel randomly?

[CUSP82 Administrator Admin of the Month Dec 2014PEGym Hero Find all posts View Profile Close CUSP82]

Keep working!

[Going411x7 Senior Member Find all posts View Profile Close Going411x7]

Thanks for the warm welcome When you do them throughout the day, do you do any specific kinds of kegels (like 5 sec. holds or 30 sec. holds) or do you just kegel randomly?

It's pretty random. When I am doing blasters or jelqs, then I hold them for two to three seconds and I squeeze as hard as I can.

[Juice Junior Member Find all posts View Profile Close Juice]

Today's workout:

10 min rice sock warm up
30 sec. 5-way stretches
100 wet jelqs

That's it. My Johnson looked veiny as hell afterwards

[Juice Junior Member Find all posts View Profile Close Juice]

10 min rice sock warm up
30 sec. 5-way stretches
100 wet jelqs

This concludes "week 1". Next week I will up the length of the stretches by 15-30 sec and add 25 jelqs.

[Miamihurricane Senior Member Find all posts View Profile Close Miamihurricane]

Yea man just stick with it. Don't get discouraged. In a years time you should see some noticeable gains. Just imagine if you were to stick with it from last year. All in all doing pe will only make your penis better,whether it be overall health to gains in length or girth.

[Juice Junior Member Find all posts View Profile Close Juice]

Miami: You are absolutely right


Today's workout:

Week 2, workout 1

10 min rice sock warmup
5-way stretches, 60 sec. 1 round.
125 wet jelqs.

Here's a fine ass for motivational purposes

http://static3.depositphotos.com/100...ng-hot-ass.jpg

[Juice Junior Member Find all posts View Profile Close Juice]

Week 2, workout 2

10 min rice sock warmup
5-way stretches, 60 sec. 1 round.
125 wet jelqs

[Juice Junior Member Find all posts View Profile Close Juice]

Week 2, workout 3

10 min rice sock warmup
5-way stretches, 60 sec. 1 round.
125 wet jelqs

The stretches worked absolutely great - didn't need to stop because of my dick getting erect. Did struggle a bit with keeping my dick from being flaccid during jelqs. Because of that, the workout took longer than usual.

[Juice Junior Member Find all posts View Profile Close Juice]

Week 2, workout 3

10 min rice sock warmup
5-way stretches, 60 sec. 1 round.
125 wet jelqs

And that's the end of week 2. I should've had this workout sunday the 19th but something very important in my personal life happened. No worries.

[Juice Junior Member Find all posts View Profile Close Juice]

10 min rice sock warmup
5-way stretches, 60 sec. 1 round.
125 wet jelqs

My dick looked full and swollen afterwards. Awesome! It did subside/turtle after a few minutes though.