ParkSpinner's Progress Log

[ParkSpinner Junior Member Find all posts View Profile Close ParkSpinner]

Hey everyone! I’m a new member here as of today but I’ve been lurking around for about a month now. I started doing PE January 12, 2009 so I’m only two weeks into it as of right now. I have not seen any gains in erection length or girth but I have noticed a much fuller and lower-hanging flaccid penis. My erections have been much more intense and longer lasting. My penis appears stronger already. Well, here’s been my routine since day one.

• Warm-Up for 10 minutes
• 20 JAI stretches
• LOT stretches, 20 kegels per stretch, 10 helicopter stretches between each stretch
• 10 circle stretches in both directions each stretch lasting 10 seconds
• 3 Flaccid bends holding each bend for 20 seconds
• 40 wet jelqs both hands count as 1 (8 second strokes)
• 20 V-jelqs holding base with one hand (8 second strokes)

I run this routine on a 2 days on and 1 day off schedule.

I have kept my jelq reps down until my 3 months are up. I use a light grip on the stretching and jelqing. V-jelqs take me longer because they get me hard as a rock so I usually have to back off them from time to time. I haven’t had to take a single day off schedule from penis fatigue either. I really have no negative P.I.s to report. But, if I am doing too much, I might not gain.

Initial Questions:
---Am I doing too much?
---Should I be warming or cooling down when done?
---Should I be jerking off after I PE? If so, do I ejaculate or just edge?


Thanks everyone!

[jayhawk11 Senior Member Find all posts View Profile Close jayhawk11]

Good routine to start with. No, I don't thin yoiu are doing too much. You are already notcing a diiferece in your EQ flaccid hang. Try edging when you're done instead of just jerking off.

Oh, and remeber to kegel too.

Jayhawk

[maniac1002 Banned Find all posts View Profile Close maniac1002]

I personally think that your doing 2 much for a beginner .. I'm In The Same Boat As You But Nearly Doing Half The Exercises That You Are... My First Week I Seen Huge Results Check My Progress log ..... https://www.pegym.com/forums/progres...002-s-log.html

[ParkSpinner Junior Member Find all posts View Profile Close ParkSpinner]

I think I'm going to keep going with this routine for now. If I start to see bad shit happening or I see absolutely no gains whatsoever within the next couple of weeks, I'll tone it down. But I think I would be seeing some negative P.I.s if I was doing too much.

I woke up this morning with another incredible hard-on. I used to always have morning wood, but never like this and what I have been having lately. Another workout up for tonight then off tomorrow.

[jayhawk11 Senior Member Find all posts View Profile Close jayhawk11]

Morning wood like that is a good sign. Your penis is getting healthier

[ParkSpinner Junior Member Find all posts View Profile Close ParkSpinner]

January 28, 2009

Had another incredibly good workout last night. It seems as if my penis is getting more and more responsive as my erection level is starting to stay down around the 50-60% level consistently. Usually it rises quite dramatically during the final stages of wet jelqing and V-jelqing. Last night I didn't have to stop for the first time because of being too erect. I feel like me penis looks bigger but I'm going to hold back from measuring. I'm trying to keep from measuring for two weeks yet and going to continue only measuring every 2 weeks. How often do you guys measure?

Also, I edged for the first time after a workout last night. I managed to do it for about 20 minutes then I lost control and blew my load. Is that bad?

[jayhawk11 Senior Member Find all posts View Profile Close jayhawk11]

No. Thats not bad. Eventually you will be able to do it longer, and eventually your PONR will disappear.

[ParkSpinner Junior Member Find all posts View Profile Close ParkSpinner]

January 30, 2009

Yesterday was supposed to be my day off. It wasn't. I did PE anyway. I don't want to say I am obsessed with it, but I sort of feel like it has become a daily routine of mine and I don't feel right without doing it. My dick doesn't feel overworked, so I think I am officially going to a 5 on 2 off routine. I have a 2 hour space M-F where I have the dorm room to myself and I don't ever see my roomate actually missing that class (the world might end). To offset doing PE more often, I'm toning down my routine slightly. I'm not going to count my jelq reps anymore. Instead, I am going to move slower and just have a set time.

• Warm-Up for 10 minutes (just made a rice sock - these work so well!)
  
• 20 JAI stretches
• LOT stretches, 20 kegels per stretch, 10 helicopter shakes between each stretch
• 10 circle stretches in both directions each stretch lasting 10 seconds
• 3 Flaccid bends holding each bend for 20 seconds
• Wet OK jelqs (slow strokes, 8 minutes)
  
• Wet V-jelqa (slow strokes, 2 minutes)

I'm also going to edge 3 days a week (M, W, F) for about 20-30 minutes after PE. I'll probably ejaculate only on M and F. I feel like the workout is much better if you don't ejaculate because my dick stays erect even longer after edging. It's tough and takes discipline, but I'm slowly mastering it. HANDS OFF!

Is that enough jelqing?

Like I said, I don't feel like I am overdoing it on the stretching even though the routine looks intense. JAI stretches are so basic anyway. I do them as more of a stretching warmup. Plus I have absolutely no negative P.I.s and my EQ is through the roof. In fact, I have been popping erections at inopportune times the past few days (in class, hanging with friends, etc.) Thank God my dick isn't that big (yet......)

[ParkSpinner Junior Member Find all posts View Profile Close ParkSpinner]

I haven't reported in awhile but I have been doing consistent PE. I've had some gains! I've added about .15" on to my BPEL since beginning PE. The 5 on 2 off routine is working great. I'm so pumped! I started gaining once I started adding heat during my workout and not just at warmup. I use heat in between stretching exercises and before I jelq. I think it might be one of the reasons I've gained since.

[PESG Senior Member Find all posts View Profile Close PESG]

Good job! Keep it up!

[ParkSpinner Junior Member Find all posts View Profile Close ParkSpinner]

Time for an update: I'm going to be taking a week off from PE starting tomorrow. Everything is good, but my penis feels tired for some reason. So, I think I should rest it up for a bit. I'll start back again next week, same routine.