hangin progress

[contractkilla33 Junior Member Find all posts View Profile Close contractkilla33]

so im startin ths progress thread juss so i can keep track of my routine stats n measurments witout writin them at home for som1 to find.

im at 5lbs and ive been doing six sets a day to get the 10 hrs a week with rest days on weekends.

my short term goal is 7.5bpel and long term goal is a pringals can.. lol

will post pics n measure on july 1st than evry 4th week update.
mon-fri
5pm
3 sets
20 min sets
10 min rest in between
than same at 3am.

[blink2000 Senior Member Find all posts View Profile Close blink2000]

Good luck with your goals. I think hanging is a great way to get there.

[contractkilla33 Junior Member Find all posts View Profile Close contractkilla33]

ty.. i do hav a question. i am not really reachin any fatigue even my first session i nevr felt any. is this cuz im still at lower weights. i wana stick to my plan n add to much to fast but i also dnt wanna b doing pointless sets.

[contractkilla33 Junior Member Find all posts View Profile Close contractkilla33]

sessions went good today. i think im going to 6lbs tomaro or 7lbs if it doesnt feel like much of a change.

[contractkilla33 Junior Member Find all posts View Profile Close contractkilla33]

decided not to take rest days but juss light days. decided to stay at 5 lbs till monday and am doin 3 sets sat n 3 sets sun then back to 6 sets at 6lbs on monday.

[contractkilla33 Junior Member Find all posts View Profile Close contractkilla33]

juss hung 6 str8 20min sets with 10min brks at 6 lbs. finally felt som good fatigue with the new hanger set up i made grips very well. lookn forward to moving up weight on monday..

[contractkilla33 Junior Member Find all posts View Profile Close contractkilla33]

evrythng is goin good. im starting to learn alot bout hangin theory and correct angles and stuff. i want to learn evry thng, become a student of gaining lol.

[contractkilla33 Junior Member Find all posts View Profile Close contractkilla33]

moved up to 7lbs today and it really felt like a big diff in weight.. juss got done wit my first set and am thnkin of stickn wit 3 today then 4 tue 5 wen and 6 the rest of the week. the new hanger is pretty comfortable but i dnt thnk it wll be able to handle much more than 10lbs-15lbs.

[contractkilla33 Junior Member Find all posts View Profile Close contractkilla33]

havent been on much latly. ive been busy wit my car.. but im slowly truckin toward 7". right around 6.7 6.8 now