I'm back

[tristamr Member Find all posts View Profile Close tristamr]

well i'm back.. here is the link to see... the other page to send you to the pic's lets pe.

https://www.pegym.com/forums/beginne...6-back-pe.html

[tristamr Member Find all posts View Profile Close tristamr]

here are the starting stats...

DATE BPFL BPEL FG EG-base EG-tip
06/09/11 4.5" 6.625" 4.125" 4.625" 4.875"

and 2 days of pe... lets rest today..
do someone knows what is besst... two days workout, one rest... or three days work out and one rest???