Chongmet's new progress log!

[chongmet Senior Member Find all posts View Profile Close chongmet]

I masturbated today, and it felt like my penis is very weak. My erection wasnt hard rock like always, but less.. lie 7-8/10 when I always had 9-10/10. Did it happend to anyone else? It seems like this routine made my penis tired and "heavy".

[chongmet Senior Member Find all posts View Profile Close chongmet]

Day 6

Break day
I feel good with my penis. Its not heavy and weak like yesterday and my erection is good again.
I'll do some kegels later. about 100.

[chongmet Senior Member Find all posts View Profile Close chongmet]

Day 7

Break day
Doing some 100 kegels for today.

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Day 8

10 minutes warm-up
JP90 routine
10 minutes warm-down

Good workout today. It feels like Im starting to get used to the routine. I did the V-JELQS in 20%-40% erection most of the time, putting more lube this time to make it easier and it went fine. I still don't know if I should squeeze hard my shaft's sides, or just slide my hands gently. Hope to get an answer from someone.

[chongmet Senior Member Find all posts View Profile Close chongmet]

Day 9

10 minutes warm-up
JP90 routine
10 minutes warm-down

Good workout.

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Day 10

10 minutes warm-up
JP90 routine
10 minutes warm-down

It was nice workout, not THAT good. I still had to "fight" my Erection % during the wet jelqs. sometimes it was above 80%, and I needed to wait few seconds. Sometimes it was less than 50% and I needed "to work" in order to get back to 50%-70% erection.
Therefore it was a long workout - 1:35 with warm-up\down. I also felt some kind of fatigue after.. my penis was tired inside..

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Day 11

10 minutes warm-up
JP90 routine
10 minutes warm-down

Nice workout. Still had some instabilty in my erection % but generally it went good.
My right groin muscle is stiffed due to uncomfortable sitting during the workout.

[chongmet Senior Member Find all posts View Profile Close chongmet]

Day 12

10 minutes warm-up
JP90 routine
10 minutes warm-down

Nice workout. Like yesterday. I think I burnt my penis with the rice sock. I noticed some red areas at the base and in the under side of the penis.. they are peeling. I should heat the rice sock less than 50 seconds.

[chongmet Senior Member Find all posts View Profile Close chongmet]

Day 13

Break day + 100 kegels

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Day 14

Break day + 100 kegels

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

hey there Chongmet, that rice sock needs to be warm enough to heat you up, not burn you! looks like your off to a good start and I can tell by your adjustments that you are listening and reacting to what your penis is telling you, thats great.
keep it up, looks awsome so far. I love your avatar, totally awsome happy little bud face.

[chongmet Senior Member Find all posts View Profile Close chongmet]

Haha! hey Bigopimp thanks for replying in my log. I can promise that I try my best in the safety issue... The last thing I want is injury.
Until now I try to enjoy the PE. I do my best to do it exactly as written, but my only worry by now is how to continue after the JP90 is over. I know my tunica is my limiting factor and my MAIN goal is LENGTH. So I don't really know what excersises and routine I should go for after the JP90.

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

I had actually been fortunate enogh to read Going411by7's success story in the success forum and he had mentioned how he really started seing gains about 4 or 5 months. he attributed alot of it to stretching so i started increasing my stretching as well and it has started to show alot of promise. I think the JP routine is very solid and I would suggest just adding to it for monthes 4 thru 6. Read up in the PEGym exercises, look at the stretching exercises and check out the bundled stretches, if you feel like it look at my log, t is pretty detailed. Dont worry about trying to do the amount of PE I do, I have alot of time and I am on the crazy end of the spectrum, I also pump but I believe the length is coming from the stretching primarily, I am not the longest pickle in the pot but I have gained 7/8ths of an inch in 4 months, My main goal is length. I would jelque more than I do but I pump and that is why I decided to do more stretching, I believe it helps me more in length but we are all different. As far as adding to the JP routine I would just add one new stretch every couple of weeks and 10 or maybe 20 jelques at the same pace. Good luck

[chongmet Senior Member Find all posts View Profile Close chongmet]

Alright it definitely helps me. I think adding ONE new stretch every 4 weeks is a good idea (+ adding about 20 jelks).
What stretch excersises do you think are the best for adding to the routine?

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

I actually do the JP stretches as my stretch routine and I just repeat the 5 ways (ST up,down, out , right and left) again but for the second round I bundle it, thats where you twist your dick like a washcloth, I just twist it 1/2 twist the first couple weeks, now I am twisting one full twist. If you wish you are always welcome to mail me so I dont clutter up your log, Ill send a friend request to your mail. You can do a different stretch each work out if you want, change it every workout for a week or two till you find the stretch you like the best and then stick with that one for a few months, I experiment all the time!