Lockwork progress log

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PE start date: 5/18/11
Start Stats: (if measurements were correct)
BPEL- ?
NBPEL- 6 3/4in
MEG- 5in
BEG- ?
FL- 3-5in (varied throughout the day)

Started with a routine of 5days on 2days off, JP's beginner course. Adjusted to time rather than reps ( counting reps causes me to go flaccid quicker than a visual of Nancy Pelosi and Nancy Regan making out nekked ).

Current routine:
10 min. warm up with light stretching progressing to a moderate halfway through in shower with damn-hot water
20-30 min. of jelqing (time includes time regaining erection between sets)
jelq's in all directions reps of approx 30-40ish / 3-4 sets
vjelq's reps of approx 20-30ish/ 2-3 sets
misc. stretching and helo's between
10 min. warm down with light stretching first half then just damn-hot water while finishing shower (still trying to explain to my wife why the gas bill has doubled)
Stretching and helo's throughout the day after peeing.

Current stats: 6/17/11
BPEL- ?
NBPEL- 7in
EG- 5 1/4in
BEG- ?
BPFSL- 7 5/6
FL- 4-6in (varies throughout the day)

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6/17/11

In shower:
10 min. Warm up with stretching 5 directions 2x's light at first then moderate force.
20 min. Wet jelqs with 1 set vjelqs
All 5 directions
As grip would reach mid shaft use other hand to grip at base to create pressure between grips.
EQ of 8ish at start down to 2 at end
10 min. Warm down with light stretching
Applied goldbond with aloe after.
Stretching at various time throughout the day.
Glands were sensetive for part of the day.
Good flaccid hang all day.

6/18/11

Off day
No supliments
No stretching

Noticed that yesterday evening my left side was sore (thigh and upper arm). It could be one of the supliments. If it happens again I will stop taking them for a week then add each one back one at a time to see which is the cause.

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6/19/11:
Off Day
No stretching only helos
Sex 3 times with great EQ
No supplements for second day



6/20/11:
Start of week 5

10 min. Warm up with stretching in shower
Good stretching at the end of warm up. LOT is definitely at 12 so.... stretching at 6 and 12 is tunica only?? Sure feels like it.
30 min. jelqing with 2 sets of vjelqing
Started with a much lighter grip while jelqing but that did not affect EQ longevity at all.
Changed back to a firmer grip, alternating hands with base maintaining good pressure and erect level
After a set of, no matter how many reps, takes a few minutes to regain erection
Slow jelqs, 5-10 seconds, sometimes pausing at half-shaft
Helo's between each set
5ish minutes warm down with stretching ( was interrupted )

Cut down considerably on my drinking as that, it seems, is my biggest problem maintaining EQ during session.
Started riding bikes again, only 3 times @ 5 miles ea, last week. ( busy at work and too damn hot, 100+ day and mid 90's till night man we need rain )
Plan on at least that many rides this week but will try for more
Drinking around 2 gallons water per day, no soda's, pot of coffee in the morning, 6 pack at night

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Forgot to list supplements:

Same as recommended in JP's beginner
Zinc 50mg
L-Arginine 1000mg
Super B-Complex
L-Lystine 500mg
One A Day Multi for men

No muscle soreness this weekend while off of supplements so we will see

Also, should I be treating PE and jelqing more like masturbation? lighter grip with more stimulation? That may help with PI and maintaining proper erect level. I may try that this week and see how it goes, would sure be easier if I had a little privacy and didn't have to do it in the shower.

[bakoso Senior Member Find all posts View Profile Close bakoso]

looks good. Remember consistency and dedication is the key. Stay with your current routine for 3 months then move on to advance ones. you have to shock your penis to see gains.

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6/21/11

Not feeling in to it one bit this morning.

10 min. of warm up with stretching
10 min. of stretching all directions
No jelqing, had horrible EQ and my mind kept getting distracted
Hot as hell yesterday and A/C went out in the van

Will continue this evening after I get home. I am more of an evening person anyway. I always have a better session at night just not as much privacy.

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6/22/11

Was not able to workout last night. The wife wanted to have some 'mommy/daddy' time so I didn't want to go to bed worn out. Wound up falling asleep watching tv instead. lol.

My EQ has gone down a bit but I have not really changed my lifestyle at all, still drinking, smoking, staying up late, etc.. I guess that if I am adding stress to my member then I need to remove a stress from my body, ie beer. Damn... I like drinking.

I also think I need to stick with a lighter grip for now and not work it as hard as I have been. It has been difficult keeping a 50%+ erection while jelqing and I spend a lot of time getting erect so the lighter grip might help that also.

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6/22/11

Very good workout this morning. Followed JP's to the letter. Changed my grip to a soft one. I was amazed to discover how tight I let it get over the past two weeks. I would always have a good PI but just seemed that it would wear out too quickly and this may be one of the reasons I was not quite up to it yesterday.

10 min. warm up in the shower
LIGHT stretches left, right, up, down to the count of 25
when I pull straight out I really feel it under my scrotum at my 'inner penis?'
4 sets of 20-30 wet jelqs
start at 70-80% and fall to 20-30%
4 sets of 20 vjelqs
start at 70-80% and would remain all the way through
10 min. warm down
light stretches and helos after peeing all day
will drink around 1-2 gal of water.

I had great PI and it was much easier to achieve and maintain erection with no tenderness on gland or shaft. LIGHT LIGHT LIGHT LIGHT GRIP, YOU ARE STILL MOVING BLOOD WITH A LIGHT LIGHT LIGHT LIGHT GRIP!!!!!!!!!

I am going to start tracking my drinking here also because I know that, aside from the fact that I drink too much, it is effecting my EQ.
last night 1 3.2 Heineken and 12pk 6. corona.

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6/23/11

I had a late one last night and the wife and I had sex which led to poor EQ this morning.

10 min. warm up with light stretching all 5 directions
20ish min. of jelqs and vjelqs
could only do 3 sets of 30 jelqs and 1 set of 30 vjelqs
It took little time to achieve erections even between sets but my eq was getting lower and lower so I ended it early
5 min. warm down with some light light stretches


Sticking with my light jelq grip and even though I do not have as much pressure build as before it seems to be doing the job quite well. I am gripping with one had facing down and the other facing up so I can get a good view of the head and shaft. This morning I woke up with a great morning erection, as most all mornings.

No drinking last night.

One last thing. I usually start my session an hour or so after waking up, this is after a few smokes and a few cups of coffee so I would imagine that this has as much to do with poor quality workouts as anything. That will be a difficult routine to break.

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6/24/11
I only had time for 10 min. Of manual stretching yesterday (long day of work)

My wife had to use my phone and this web page was open. Talk about an awkard conversation.

Had sex last night, ok eq. Woke up with less than normal erection. I am still trying to figure a good schedule for PE that does not interfere with time with my wife. If I am unable to perform for her because I am always worn out then this is all for not. The purpose for this is so I can satisfy her better.

If anyone reads this and has any suggestions, feel free.

6/25/11
Makeup day

Early day again today. I will workout this evening to make up for missing yesterday.

Good morning erection.

Night of the 23th: 8 6pt. Beers

Night of the 24th: 6pk 3.2 beer