Very little results

[sekeris Banned Find all posts View Profile Close sekeris]

Have been doing PE for 12 weeks now and it was time to measure. So I did it, and found out that I have no increase from last measurment 4 weeks ago. Except for BPFSL which has increased by 0.1 inch.
So I thought maybe I should add some advanced exercises. How do you think? And what would you suggest?

[closeed258 Senior Member Find all posts View Profile Close closeed258]

Add fowfers.

[Tharros Senior Member Find all posts View Profile Close Tharros]

And Jai stretches too as they are pretty light.

At 12 weeks you should be conditioned though so you could look at some intermediate or advanced exercises.

[surv376 Member Find all posts View Profile Close surv376]

Well apparently it's not totally uncommon for people to not gain even in 6 months. Perhaps you're just not using enough intensity in your exercises?

I'm 3 months in as well and I can officially say I've gained at least a 0.3" in EL since I've started and about 0.5" in flaccid length. I do PE about 6 out of 7 days a week.

[closeed258 Senior Member Find all posts View Profile Close closeed258]

Some people claim to have gained massive amounts in a short period of time https://www.pegym.com/forums/success...erformers.html
Ask them what exact routines they were doing and see if it works for you too.

[Closed039 Senior Member Find all posts View Profile Close Closed039]

0.1 inches per month (4 weeks) is great. That would be over an inch per year. BPFSL growth usually precedes BPEL growth.

[MrBigDick Retired ModeratorPEGym Hero Find all posts View Profile Close MrBigDick]

It can take years to gain, the point is you keep going and going and never lose your commitment level.

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

Sekeris, if you are conditioned and ready maybe try to add the bundled stretch, I am becoming a huge fan of this particular way of stretching, you dont really have to add more. You can just do the stretching you already do but bundle them. I think you may find them helpfull

[samsi4life Senior Member Find all posts View Profile Close samsi4life]

Well apparently it's not totally uncommon for people to not gain even in 6 months. Perhaps you're just not using enough intensity in your exercises?

I'm 3 months in as well and I can officially say I've gained at least a 0.3" in EL since I've started and about 0.5" in flaccid length. I do PE about 6 out of 7 days a week.

holy fuck , relax you might gain more if you rest, if you never rest you never grow... also if your over trained its almost impossible to have sex